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December 8, 2025When we make vape coil comparisons, there are very few important factors we take into consideration. These factors are ohms, design and the number of coils there are. The battery of your device will also make a significant difference in the efficiency of your coils. So, let’s toke in.
Ohm Levels & Benefits
Low Ohm Coils (0.15Ω – 0.8Ω)
Low-ohm coils heat up quickly and produce warm, dense vapour with richer flavour. They’re perfect for vapers who want bold taste, fuller clouds, and a more intense inhale. The trade-off is faster juice consumption and slightly shorter battery life, although the payoff in flavour quality is worth it.
Medium Ohm Coils (0.8Ω – 1.0Ω)
Medium-ohm coils sit right in the sweet spot: balanced flavour, smoother vapour, and efficient battery use. These coils are ideal for anyone who wants a comfortable everyday vape without massive clouds or overly strong hits. Think of this as the “Goldilocks zone” not too strong, not too mild, just consistent and easygoing.
High Ohm Coils (1.0Ω – 1.8Ω)
High-ohm coils give a cooler, tighter draw that feels closer to a traditional cigarette. They focus on smooth airflow, subtle flavour, and excellent battery life. Perfect for mouth-to-lung-style users, beginners, or anyone who prefers a light, controlled inhale rather than a cloud-chasing experience.
Types of Coils/ Positives and Negatives
Mesh Coils
Mesh coils use a thin sheet of metal with tiny holes, giving you fast, even heating.Positives: Exceptional flavour, no hotspots, longer lifespan, smooth vapour, and consistent performance from first puff to last.Negatives: Uses more juice, can be too intense for people who prefer a mild vape, and usually costs slightly more, yet entirely worth it in flavour.
Round Wire Coils
Traditional single-wire coils that heat from the center outward. These are most often used in Mods (Large vapes). Where the output power of the battery is significantly larger than a regular vape. Positives: Cheap, durable, easy to produce, and great for people who like a cooler, gentler vape.Negatives: Uneven heating means flavour drops quickly, slower ramp-up time, and more chance of dry hits compared to mesh.
Dual/Multiple Coils
Two or more coils working together for more heat and vapour. Also commonly used in Mods, yet dual mesh coils are becoming popular in disposable vapes as they are getting larger and larger. Positives: Bigger clouds, stronger flavour, and warmer hits thanks to increased surface area.Negatives: Drains battery and juice faster, generates more heat, and can shorten coil lifespan due to higher power demand.
Ceramic Coils
Coils wrapped in a ceramic layer that heats slowly and evenly. Ideal for cannabis vaping as it improves the terpene release. More THC is release with less heat as well, conveniently efficient. Positives: Super smooth vapour, clean taste, long-lasting, and great for thinner e-liquids like CBD/THC distillate.Negatives: Flavour isn’t as bold as mesh, slower ramp-up, and not ideal for people who want a punchy hit.
Clapton Coils
A thinner wire wrapped around a thicker core, like a guitar string. A classic old-school coil that could be uniquely designed by the vaper him/herself. Popular in earlier years. Positives: Great flavour detail, warm dense vapour, and high performance for hobbyist vapers.Negatives: Slow ramp-up, uses lots of juice, more expensive, and overkill for most disposable-style vapers.
Quartz Coils
A heating element made with quartz rods, often used in wax/distillate vapes.Positives: Heats up almost instantly, delivers pure clean flavour, and works well with thick concentrates.Negatives: Not designed for everyday e-liquid vaping, shorter lifespan, and can crack if overheated.
Cotton-Wick Coils (Common in disposables)
Standard coils with cotton wrapped around the heating wire.Positives: Good absorption, reliable wicking, cheap to produce, and gives a classic vape experience.Negatives: Can burn easily if the juice runs low, flavour fades faster, and not as consistent as mesh.
Vape Batteries Positives and Negatives
Small Batteries (300–600 mAh)
Small batteries are designed for compact devices and disposables that prioritise portability. They deliver enough power for light to moderate use but will need more frequent recharging or replacement.Positives: Lightweight, pocket-friendly, fast to recharge, and ideal for casual or occasional vaping.Negatives: Short lifespan per charge, weaker performance with low-ohm coils, and flavour can fade quicker as the battery drains.
Medium Batteries (600–1200 mAh)
Medium-capacity batteries strike a balance between portability and performance. They provide steadier power output, better flavour consistency, and longer usage time without making the device bulky.Positives: More reliable flavour, longer sessions, better suited for mesh coils, and still comfortable to carry daily.Negatives: Takes slightly longer to recharge, and still might struggle to keep up with ultra-low-ohm coils or heavy vapers.
Large Batteries (1200–5000+ mAh)
Large batteries are built for longevity — ideal for high-puff disposables and advanced devices. They keep flavour stable for much longer and maintain strong output even as the charge drops.Positives: Excellent performance, long-lasting sessions, perfect for low-ohm mesh coils, and fewer recharges.Negatives: Heavier, bulkier, takes longer to charge, and can feel overkill for someone who prefers light, occasional vaping.
Conclusion
Great vaping comes down to choosing the right combination of ohm level, coil design, and battery size. Low-ohm coils deliver bold flavour, medium sits comfortably in the middle, and high-ohm coils keep things smooth and efficient. Pair that with the right coil type, mesh for flavour, ceramic for smoothness, or multi-coils for power and make sure your battery can keep up. When everything is matched correctly, you get consistent performance, better taste, and a far more satisfying vape overall. [...]
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November 3, 2025(A deep dive into flavour, personality, and ancient science)
We live in a world of chaos, where 99% of reality can’t yet be measured or tracked. Yet the 1% we can measure, changes everything. From that small slice of understanding, we’ve built civilizations, created meaning, and shaped how we see the world. So today, we’re taking that same approach, this time, looking at what your vape flavour says about you.
The Science Behind It
Throughout history, the greatest thinkers were obsessed with measurement and meaning.Eratosthenes, a Greek mathematician and astronomer, famously measured the Earth’s circumference just by studying shadows between Alexandria and Syene.Callippus calculated the lengths of the seasons and created the Callippic cycle to sync the sun, moon, and calendar.And Vitruvius, a Roman architect, tied the proportions of the human body to architecture, claiming that if you could “measure the man,” you could “measure the cosmos.”
These minds proved that almost anything can be measured and from measurement, meaning follows. So let’s apply that same curiosity to something a little more modern: your vape flavour.
What Inspired This Post
Every human carries a story written in their DNA — shaped by the region they came from, the foods they ate, the weather they lived in, and the cultures that raised them. Our genetics are memory wrapped in flesh, each craving and preference tied to where we originated.
So if every desire is a thread that connects to our past, why not follow that thread to see what it reveals about us? In this post, we explore how the flavours you enjoy in your vape, disposable, or device can say something deeper about your nature and personality.
What Science Actually Finds
Sweet flavours:
People who enjoy sweet or fruity vapes are often warm, sociable, and generous. Studies show that those with a sweet tooth tend to be more agreeable and enjoy sharing positive experiences, the “good energy” family/friends who lift others up.
Spicy seekers:
While spice doesn’t exist in vapes (yet), research on spicy food lovers shows they’re risk-takers who crave novelty and excitement. These are your adventurous vapers, the first to try new flavours, new devices, and the latest disposable drops.
Sour lovers:
Sour-taste fans are open-minded and exploratory. They’re quiet observers who love discovering new experiences and aren’t afraid of a little change or a bold lemon flavour.
Bitter preference (tobacco vapers):
Tobacco fans tend to be more grounded, disciplined, and focused. They prefer routine over chaos and usually appreciate craft and authenticity. Their choice of flavour reflects reliability and calm under pressure.
Menthol & Ice:
Those who reach for menthol or “ice” vapes often crave control and comfort. These flavours trigger something called trigeminal analgesia, a cooling and numbing effect that relaxes the nerves and makes each puff smoother. Ice lovers are often calm, composed, and prefer clean, refreshing sensations, the ones who keep their cool when others don’t.
Stereotypical Demographics:
Younger vapers tend to lean toward bright, sweet, and fruit-heavy flavours, while older users usually prefer tobacco, menthol, or light fruit blends that feel smooth and balanced.
The Four Greek Temperaments (Reimagined Through Flavour)
Ancient Greek physicians like Hippocrates and Galen believed personality was shaped by four temperaments: Sanguine, Choleric, Melancholic, and Phlegmatic, each tied to “hot/cold” and “dry/moist” qualities. Here’s how you’re vape flavour might align with theirs:
1. Tobacco — Melancholic (cool, dry)
Vibe: Traditional, precise, steady. You value control and consistency more than chaos.Science: Tobacco flavours are often chosen by older vapers and “switchers.” That earthy bitterness signals reliability, ritual, and focus.
2. Menthol / Ice — Phlegmatic (cool, moist)
Vibe: Calm, thoughtful, balanced. You bring solutions instead of problems.Science: Menthol blunts harshness and creates a clean, cooling mouthfeel. People drawn to these vapes enjoy clarity, clean spaces, and sensory balance.
3. Citrus & Sour — Choleric (hot, dry)
Vibe: Driven, adventurous, decisive. You thrive on energy and movement.Science: Sour lovers tend to be open to new experiences, they travel, explore, and chase excitement, just like they chase that sharp lemon hit.
4. Berries & Candies — Sanguine (hot, moist)
Vibe: Social, enthusiastic, and people oriented.Science: Sweet flavours align with social, friendly personalities who love connection and conversation, online or in person.
5. Stone Fruit (Peach, Mango) — Between Sanguine & Melancholic
Vibe: Aesthetic and thoughtful. You notice detail and crave beauty.Science: Sweet but balanced, these flavours attract perfectionists who enjoy music, design, and good vibes in equal measure.
6. Watermelon (and Watermelon Ice) — Between Phlegmatic & Sanguine
Vibe: Easy-going, friendly, and dependable.Science: Refreshing, watery flavours like watermelon give a cooling sense of calm. Add ice, and you’ve got focus and composure, the “crisis manager in flip-flops.”
7. Dark Notes (Tobacco-Coffee-Cocoa blends) — Between Melancholic & Choleric
Vibe: Intense, analytical, witty, and bold.Science: Bitter flavours have been loosely tied to more serious or introspective personalities. Better seen as a taste for complexity, the espresso drinkers of the vape world.
In Conclusion
Take all of this with a pinch of salt or maybe a handful. This post isn’t about defining anyone, it’s about connecting history, science, and the art of vaping in a way that gives meaning to the little choices we make every day.
So next time you’re picking a vape flavour or disposable, think about what it might reveal about you.Maybe you’ll see a bit of yourself in Eratosthenes’ curiosity, Vitruvius’ precision, or Hippocrates’ balance of body and mind.Or maybe, it just means you really like peach.
Either way, that’s worth measuring. [...]
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October 13, 2025We live in a world where even your toaster is smarter than your average politician, well almost. The frontier for tech & AI is clear for all that which it can be used with. That brings us to vapings new world integrations. Let’s discuss the past present and future of this forever growing & adaptable habit.
What Does It Mean to Integrate Tech into Vaping
Vaping has always been a form of technology, just look at the precision behind its coils, batteries, and digital screens displaying everything from battery life to flavour levels. In fact, we already have smart vapes on the market with built-in apps for music, step tracking, WhatsApp, calendars, and even weather updates, basically a pocket-sized smartphone that happens to produce clouds.
The next wave of tech integration will focus on experience and functionality. Think draw sensors that learn your rhythm, intelligent battery chips, advanced temperature control, and touchscreens offering an entire suite of phone-like applications, all designed to make vaping smarter, smoother, and more intuitive.
Many of these innovations already exist in prototype form or in limited releases, but haven’t yet reached mainstream affordability. The real turning point for vaping tech will come when these “bells and whistles” become standard, not premium, when advanced integration is as common as the vape itself.
What Does It Mean to Integrate AI into Vaping
To clarify the big difference between these two (Tech = functionality & tools) and (AI = Decision making and adaptive learning). My instincts tell me we are a long way off from this era, although I believe the integration won’t be too hard a feat. We can only imagine what it would be like, so let’s try.
AI will make the experience profoundly better by manipulating the only tools it can:
Battery: Your battery will only use power when and where it needs to, touch screens will only turn on when you are looking at it and coils will only heat up when there is someone pulling/drawing from the vape.
Coils: AI will learn how hot you like you coils (ultimate taste satisfaction). The AI will ask questions and make suggestions to curate this experience.
Juice: Same thing for this, after some time using the vape & giving it instructions on which flavors you like, the vape can adjust naturally VG & PG or even add new mixes to your juice to curate the ultimate concoctions.
Alternate features: Adaptability to your goals and mood. Maybe you are trying to quit, so asking the vape to help you means less smoke and less nicotine every day. Even nighttime mode can be activated, using more drowsy terpenes to allow for better sleep.
These are only some features we can assume might happen. The reality is that it will get a lot more complex that just that, there is always another step to take towards convenience for mankind.
What Companies Are Already Doing It: Smart Vape Examples
This falls more on the side of Heets than vaping, but they are going a similar direction.
IQOS (Philip Morris International)
The IQOS app connects via Bluetooth to your device, letting you see diagnostics, usage history, lock/unlock device features, adjust illumination, manage smart gestures, & more.
Via the app, you can personalize features (vibration, LED, etc.), access tutorials and troubleshooting, track your consumption statistics, do firmware updates, and more.
PAX Labs
Here we have a company that is doing this with cannabis dry herb vaporizers. What they are doing is revolutionary for the industry.
Their app allows you to: set temperature preferences (fine-tune by degree), find compatible pods, read pod ingredient info, monitor vapor/heat settings, see usage stats. They collect session data (temperature used, length of sessions, etc.). The PAX “device finder” (PAXFinder) lets you locate your device through the app/web dashboard.
Vaporesso (AXON Chip & smarter control)
This is more on the actual vaping side we are meant to be looking at, in terms of PG & VG vapes.
They’ve created the AXON chip, which supports multiple intelligent modes: F(t) mode (flavour balancing), Pulse mode (pulsing during a puff), Smart TC (temperature control that auto-recognizes coil type), and a DIY mode. The AXON supports UI simplification, auto-coil recognition, power-saving optimization (Power ECO), and more.
There you have it
These companies are already doing the impossible, pushing boundaries and creating a fully developed systems that can update on its own. This is happening “as we have seen” to all types of vapes.
What Could Be the Major Benefits of This
These systems new AI & Tech systems ideas could help people with many healthy daily acts. The AI could be used to help those with addiction to slowly ween them off the nicotine and amount they smoke. The technology can & will improve coil temperatures to make sure they don’t burn or overheat your e-liquid.
Warnings can be given to vapers with low E-liquid left or if the coil has gotten too old, ensuring they don’t smoke carcinogens from burnt coils. These vapes will last longer and won’t be replaced, rather fixed, which also helps tremendously with the environment. No more disposables lying everywhere causing pollution and fire hazards.
Possible dangers of Vapings New World Integrations
Privacy and surveillance, cameras on vapes could be a risk of exposing people’s privacy. Data captured on accounts that will be created could be sold or misused as well. Using these analytics for marketing & not for the consumers benefit.
Dependency on the AI model to give you the best experience, this can cause more addiction problems in a serious way. Life without the device can cause anxiety and stress because of dependency. Glitches in the systems may cause false analytics and possibly cause unwanted nicotine increases.
Conclusion
Vaping will not stop growing, just like cigarettes they will become so undeniably good that the phase will never pass. We can only hope that the future leans to a healthier mindset, less nicotine and smoke, more gadgets and colors. The future of vaping is in anyone’s hands. [...]
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October 8, 2025What if the next inhale of your’ vape was not a purpose driven of desire, but a deep breath of healing. Feel as the inhale of vitamins and minerals filled up your lungs making you feel energized and full of life. What if vaping wasn’t just a bad habit, is it possible for us to re-design this habit into more than just high doses of nicotine and flavorings to spike our dopamine? Read and find out.
Here what’s already out there
We all know about our regular everyday vape. We have also seen a variety of specialized vapes like no nicotine vapes, vapes in which you can manually change the nicotine level or the ice level, vapes in which you can change the flavour with a touch of a button. More recently we have experienced:
CBD Vapes
THC Vapes
Caffeine Vapes
Nootropics (e.g. L-theanine, botanical actives) in minimal doses.
All of which we are going to discuss in detail now. As well as why we haven’t been seeing vitamin vapes around & why we probably won’t for a very long time (if ever).
CBD Vaping
Something which began in 2016-2018 in North America and Europe. The 2018 U.S. Farm Bill legalized hemp-derived CBD (containing less than 0.3% THC), and suddenly every wellness brand from LA to London wanted to bottle “calm” and “clarity.” While tinctures and gummies dominated the health aisle, vaping offered a faster, flashier entry point for the smokers out there.
Brands promised their customers the usual effects of CBD (anti-anxiety, pain relief, mood enhancement, improved focus etc). A therapeutic alternative to nicotine, turning the idea from “Vice” into “Wellness”.
The first wave of vapes was designed just like normal vape flavour: propylene glycol, vegetable glycerin and CBD isolate as well as some flavouring with terpenes, couldn’t be simpler. So, what is the big deal?
What happens when you heat up CBD isolate
Low-Medium Heat: At low to moderate temps (160–180°C), CBD vaporizes efficiently, maintaining its chemical integrity and delivering predictable effects.
High Heat: At high temps (above 230°C), common in poorly calibrated or disposable vape pens, CBD can degrade into other compounds, including Δ9-THC (psychoactive) or cannabielsoin (oxidized byproduct). Which isn’t exactly the idea now is it.
Studies have shown that extreme heating can also produce toxic degradation products like methacrolein and formaldehyde, mainly when the carrier liquids (PG/VG) overheat.
Companies are catching up now using ceramic coils instead & slovent free distillates. Many brands now emphasize terpene preservation, not just for flavor, but because terpenes also lower vaporization temperature and protect cannabinoids from burning.
THC Vaping
This came as a surprise to most people when I say this was only just ahead of CBD vaping, starting around 2015-2016. As an underground trend, an alternative to burning cannabis out in the open. This was a chance to have a more discrete method, with 300% more efficiency. Get higher faster and more discretely, doesn’t sound like a bad idea.
After that it turned into a mainstream trend pushed by legalization in some countries or states. Early adopters were in U.S. states like California, Colorado, and Washington, where legal dispensaries began selling cartridges filled with cannabis distillate, a thick, amber oil containing 80–95% Δ9-THC. The pitch was irresistible: no rolling, no smell, no ash, just instant, controlled effects in a sleek little pen.
What happens to THC under different temperatures
THC (Δ9-tetrahydrocannabinol) is relatively stable under heat, definitely more than CBD to say the least.
Optimal vaporization range: around 155–175°C. At this range, THC aerosolizes efficiently without significant breakdown.
Above 220°C: THC begins to degrade into compounds like CBN (cannabinol), mildly psychoactive but more sedative.
Beyond that point, you start producing aromatic hydrocarbon byproducts (like benzene and methacrolein) if the oil or carrier overheats.
Terpenes (which give the strain its flavor and aroma) vaporize even earlier, between 120–160°C, and they can oxidize or burn quickly if the vape runs too hot.
FYI: The tip of a joint burns at 600–900°C (1110–1650°F) which means complete combustion, cannabinoids and terpenes are destroyed, and toxic byproducts form (CO, tar, benzene, etc.). While the mid-section gets to about 200–400°C (390–750°F), so at least you will get some flavour out of that and less incinerated particles.
Caffeine vaping
Caffeine vapes appeared around 2019-2021, born out of the energy on demand movement, when everything energy was flying off the shelves and there were more energy drinks than any other type of cooldrink. The idea was instant energy, no sugar, no calories and no wait.
Products like HEALTHVAPE Energy, Melo Air Caffeine Diffuser, and Inhale Health Caffeine Pen promised quick mental boosts via inhaled caffeine and vitamin B12. They looked identical to disposable nicotine vapes, same sleek hardware, fruity flavors, LED tips, just repurposed for a “wellness” audience who didn’t want the nicotine stigma.
What Happens Chemically When You Vape Caffeine
Caffeine’s sublimation (vaporization) point: around 178°C, but that’s under ideal lab conditions in pure form.
When heated with carrier liquids like PG or VG (used in vapes), caffeine often decomposes before it fully vaporizes, producing bitter degradation products.
This means a lot of the “caffeine vapor” may never actually deliver meaningful doses — or it could break down into 1,3,7-trimethyluric acid and related compounds that have unknown inhalation safety.
Right now caffeine vaping is not ideal since the complexity of is just too far out of reach. Caffeine does not dissolve in oil, its only water soluble (dissolvable). Since this would hurt too much to smoke, its unethical. Maybe it’s best to smoke a coffee flavored vape and just drink something with caffeine in it at the same time.
Smoking caffeine can be dangerous & is not researched enough. The lungs aren’t designed to digest caffeine or other vitamins, that’s the digestive tracks job.
Vaping vitamins
Yes, this is something people have tried, not for commercial sale, but mostly for TikTok trends, social media experiments, and personal curiosity. The idea of “inhaling your vitamins” popped up around 2017–2019, right when CBD and caffeine vapes started making waves.
Some of these so-called “wellness vapes” came from the same companies we mentioned earlier. But the mindset behind them — that if the ingredients are healthy, then inhaling them must be healthy too — is completely flawed. We’re designed to breathe air, which is roughly 78% nitrogen, 21% oxygen, and a trace of argon, carbon dioxide, and water vapor. Anything outside of that formula isn’t natural to our lungs, and definitely not doing us any favors.
The real danger is that the risks are invisible. Just because you can’t see the damage doesn’t mean it isn’t happening, in fact, that makes it more dangerous. If something goes wrong, it’s not like we can just cough it out. Think popcorn lung, nobody saw it coming, but it was already too late when they did.
Alternatives
To really understand what it means to have a health vape is very simple. Take what is good for us to inhale naturally (nitrogen, oxygen, water vapor etc) & amplify the healthy ones or amplify the scents you would naturally pick up in the wild or in your foods.
Oxygen inhalers:
There are a few companies that have done this and have been successful as well. Nothing better than a boost of oxygen while you are working out, trying to wake up and just for kicks. Recreational oxygen is the healthiest manner of inhaling molecules for fun.
Nose vapes / nasal inhalers (scent altering devices that go inside your nose)
A feeling good inhaler. Don’t stress yourself about unhealthy habits anymore and carry around your own scent inhaler that works like a nasal spray, except this is pure recreational. The kick is the scent & the side effect is nothing.
Conclusion: First real breath
Maybe the future of vaping isn’t in a cartridge or a cloud, maybe it’s in stepping outside for one.
We’ve reached a point where everyone’s chasing some form of stimulation, caffeine in vapor, vitamins in mist, nicotine in disguise. But none of these “functional highs” actually fix the problem; they just rename it.
Real energy, real calm, and real satisfaction don’t come from an LED-tipped device. They come from oxygen, literal breath, movement, sunlight, adrenaline. The kind of dopamine you earn by doing something, not inhaling something. Exercise, fresh air, new experiences, they’re the original “natural stimulants,” and they’ve got no expiry date or side effects.
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September 30, 2025We want clouds, not landfills. The era of Eco-Vaping has begun & countries are becoming aware of the dangerous waste that vapes produce. This will be no easy task for any company or country to deal with & just how far are we to cracking the disposable vs decomposable vaping code?
Are decomposable vapes possible?
well, the reality and short answer of it is “no”. We cannot yet create a fully decomposable vape, unless there are some secret alien files out there, we don’t know about. Batteries and circuitry are the main culprits here, lithium does not look good in a landfill.
Lithium-ion batteries just don’t degrade, maybe 100, 500 or 1000 years, we just don’t know. So, this problem is permanent. So, what is the solution:
Biodegradable shells: Types of special designed paper, plant or cardboard shells can do the trick to replace plastic casings. This resolves one issue.
Designed for disassembly: The trick here is to make the vapes materials re-usable or recyclable in a safe manner. Less fires caused & decreased hazmat issues. This means people have to be trusted to put them into specific recycle boxes (provided by the stores that sell them).
Water based e-liquids & more compact devices: Less waste & less chemicals.
Vape companies already there
CCELL Eco Star (cannabis oil AIO): PLA biodegradable housing + removable Li-ion battery for separate recycling. It’s not “throw it in the compost,” but it’s a clear design-for-recycling step.
Aquios / Innokin “Aquios Bar / Innobar/ Lota”: Paper-based body (up to 95% recyclable), 30% water e-liquid; several SKUs built around this platform.
ANDS “SLIX”: 100% recyclable cardboard shell + biodegradable silicone mouthpiece/tail; an early “eco-disposable” approach.
How much waste is vaping creating already?
The US snapshot (2025): Around about 178.7 million disposables sold/year → so approximately 5.7 devices tossed per second. The stats are astounding (not in the good way), so this equals to around 30 tons of lithium batteries being discarded this year and around 500 000 disposables thrown away daily. Beach clean ups have seen a 150% increase in vapes on the shores this year as well.
UK stat used by policymakers: Govt cited around 5 million disposables binned weekly. So about 8 disposables thrown away every second. This was of course during pre-ban on the one use vapes. This caused fire hazards in the landfills, trucks and communal bins.
The rest of the world: The two countries have the more accurate readings of this waste compared to others. Imagine what the rest of the world is like, seeing the stats of only those two countries, the amount of nonbiodegradable & dangerous chemicals being incorrectly disposed of is for certain an immense measurement.
What countries are banning (mainly) disposable vapes and why?
There are a few main reasons why. Youth uptake being a huge issue everywhere, litter and e-waste being a big one as people do not respect others and their surroundings, hazardous fires can easily be caused inside a bin mixed with loads of flammable trash and lithium.
Belgium
Belgium kicked things off in Europe, banning disposables from the 1st of January 2025. Their reasoning? Too much plastic waste and too many teens puffing neon-colored sticks.
United Kingdom
From the 1st of June 2025, the UK goes smoke-free on single-use vapes. Shops can’t just dump leftover stock either, they’re legally bound to recycle it. Big win for bins and recycling plants.
France
France pulled the trigger in February 2025, saying “au revoir” to throwaway vapes. Their focus: protecting young people and saving the sea of discarded plastic tubes.
New Zealand
The Kiwis banned sales, supply, and manufacture of disposables from 17 June 2025. They’re blending youth protection with their already strict smoke-free laws, making NZ a world leader in vape regulation.
Australia
Australia never played nice with disposables. Imports were blocked from January 2024, and only pharmacy-sold therapeutic vapes made the cut from late 2024. Through 2025 the rules keep tightening — youth access is the main bullseye.
Ireland
Ireland is teeing up its own nationwide ban, while Northern Ireland automatically follows the UK’s June 2025 restrictions. It’s only a matter of time before the Republic officially flicks the switch.
South Africa
Here at home, the new Tobacco Products & Electronic Delivery Systems Control Bill is crawling through parliament. No outright disposable ban yet, but the direction is clear: more restrictions, less plastic clutter, and tighter rules for sellers, in the near or far future.
What should be done with expired/broken vapes?
The responsible thing to do with vapes is to dispose of them properly, the store you purchased them from should have their own recyclable bin that is dealt with correctly. Throwing away your’ vape in the bin means risk of fire (lithium + vape fluid) and contaminated waste.
Stores have a responsibility to send their broken vapes back to the supplier which has to recycle or dispose of the devices in a legal manner.
Disposable vs Devices (waste reality check)
This is where you can help, purchasing a disposable vape might be easy and sometimes more affordable. Yet you are creating a larger carbon footprint for yourself and others. Devices last longer, they often work better and can even be more affordable in the long run.
There is a good chance that vaping could be banned all together from all the waste, which is produced by disposables. Jump onto the device band wagon and save the earth & convince your friends, set an example.
Conclusion
Disposable vapes might be convenient, yet the world is quickly waking up to their ugly side, mountains of waste, fire-hazard batteries, and streets littered with plastic tubes.
The real takeaway? Vaping doesn’t have to be disposable. Refillable devices and decomposable designs are pointing the way forward. If we want clouds without the landfill, the future is simple: reuse, recycle, and rethink what’s in your pocket.
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September 22, 2025Smoking in today’s world has reached an all-time low. Yet vaping has hit an all-time high for all age groups. This is a greater worry for the younger age groups, and you’ll find out why. Whilst vaping might be a save and grace for older age groups, used as a crutch before giving up smoking.
Why Younger Bodies and Brains Are More Vulnerable
The key here is development, the pre-frontal cortex does not fully develop until the age of 25 by which South African kids could have legally been smoking for up to seven years (generally they have been smoking much longer as the rules are not properly enforced).
Smoking other products like tobacco and Cannabis have much heavier effects on the body and brain than vaping yet vaping has a significant impact on the pre-frontal cortex thanks to its high nicotine content. Vaping has up to 5 times more nicotine intake than cigarettes have.
This means the pre-frontal cortexes development becomes stunted. This young soul who smokes vapes regularly will become more dependent and less mature than the rest of his peers. Possibly leading to more detrimental long terms issues (obviously not always the case).
Why Vaping Is Risky for You
When one is developing it is easy to say they are more vulnerable to temptation, as well as addiction and when the device your smoking has up to five times more nicotine than what us humans are generally used to, this can be problematic.
Lung irritation and cardiovascular problems also lie on the path of vaping. Not as bad as other products researched so far, yet still a deep worry for sporting issues in the future. Competing at professional levels means you’re at a disadvantage already.
Cognitive impact like we spoke about above also has a tole. Mood regulation becomes unstable. Focus becomes foggy and memory doesn’t exactly improve.
Temptation station
Smoking has never been so delightful. Especially to the younger demographics, it’s not only the nicotine. Flavors of every kind are being created, blends like bubblegum & banana, raspberry & watermelon, apple and honey, everything we eat has been turned into a vape flavor.
Vape design: humans love a good button to press or shining light, its irresistible. Look no further, vape brands are coming out with shining stars, brightly colored flavor levels, neon battery percentage and anything else to catch the eye.
Accessibility: you don’t even need to press a button to smoke, just inhale and the vape turns on itself and starts burning (auto drag). Buy them in small enough sizes to hide anywhere and from anyone, your parents, the teacher, security and even yourself.
False safety: many believe that vaping is way healthier than smoking anything else. While this might be true for now (while studies continue) there are still health risks that should easily be seen. For young minds this is not something they can perceive.
Parents and Schools: What Are They Doing About It?
Schools in South Africa and worldwide are adopting stricter policies, random checks, vape detectors in bathrooms, and education programs warning students of health risks. Parents are stepping in with conversations at home, yet many struggle to bridge the knowledge gap because vaping feels so different from smoking. Some communities are pushing for tighter regulation on advertising, packaging, and retail sales to minors.
Long-Term Effects of Teen Vaping
Whether you are underaged or 18 years and above, long term vaping has its consequences.
Addiction Potential: Since there is more nicotine, means there is a greater desire for it. The longer you smoke the harder it will be to quit, it becomes a part of you. Not mentioning that it can lead to other harmful substances like tobacco and cannabis out of curiosity.
Increased mental struggle: Especially for those at a younger age, once you are a medium to heavy user the age stunt begins. The biggest effect of this is focus and the ability to be sociable with your peers. Birds of a feather flock together, therefore smokers stick together. Creating a more dangerous ethos for the child.
Raspatory problems: These are of concern for reasons that lie within talent. Imagine you’re a professional rugby player and you can’t meet the standards of your team because you have lung damage or being a western province athlete that runs out of breath faster than the rest. Not good.
When your older
Smoking vapes as an older individual is still not ideal, since it comes with its own set of issues. Although having fully developed, knowing who you are, and the dangers out there means you have responsibility over the situation. The issues don’t fall on anyone else’s shoulders except yours.
Vaping might be a crutch for cigarettes or a process in which you are quitting. The side effects feel more real as your body is more in touch with itself and you are aware of the future sacrifices you are making.
Conclusion
Vaping is a new world smoking trend that isn’t going to fade anytime soon, and it may be a slight improvement on cigarettes. Young adults and teens need to be educated on it at an early age and reminder through the years of the future consequences, up until they are fully developed and can take the responsibility without causing harm to others. What do you think ? [...]
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September 18, 2025The relationship between vaping and fitness is becoming an important topic for athletes and everyday gym-goers alike. While vaping is often seen as a “cleaner” alternative to smoking, its effects on oxygen capacity, stamina, and recovery are still being studied. While it’s obvious that it effects performance, just how much is the question.
Oxygen Capacity
Respiratory impact: Vaping doesn’t contain tar like cigarettes, yet the inhalation of chemicals and heated aerosols can still irritate the lungs. Even mild irritation can reduce lung efficiency, which lowers oxygen exchange.
VO₂ max concerns: Oxygen uptake (VO₂ max) is what every athlete worries about. Any compromise in lung elasticity or airway function may affect performance in endurance sports like running, cycling, or swimming. For those who smoke vapes, their VO2 max does not look good in the long run.
Nicotine factor: Then there is the obvious, exactly why it causes major effects. If the vape contains nicotine, blood vessels constrict, which can reduce oxygen delivery to muscles. Resulting in poor performance.
Stamina During Exercise
Short-term truth: Nicotine can act as a stimulant, increasing heart rate and creating a brief surge in alertness. This may feel like an energy lift at the start of a workout although the crash is not worth the benefit. This can be risky for those at risk of heart attack. Rather take a healthy pre-workout.
Long-term drain: Elevated heart rate and reduced oxygen delivery means the body tires faster. This can make you feel feint, and you can even pass out. Vaping and exercising do not go together; your risk of health damage is significantly greater while your lungs are being opened up wider than usual thanks to exercising.
Endurance trade-off: Over time, stamina may plateau or even decrease, as the cardiovascular system works harder to compensate.
Recovery After Training
not only does vaping not gel with exercise, but it also has a terrible effect when smoked after gym.
Circulation matters: Proper blood flow is key to transporting nutrients and repairing muscles post-exercise. Nicotine and other compounds in vapes can limit vasodilation in turn slowing recovery. Also causing higher risks of clots.
Inflammation response: Some studies suggest vaping increases oxidative stress and inflammation markers, which could hinder muscle repair and delay recovery. This may be inflammation (body’s natural response to heal), but it’s not the good kind.
Sleep quality: Nicotine disrupts deep sleep cycles, essential for growth hormone release and muscle repair. Poor sleep equals poor recovery.
All in All
Vaping may the healthier route to other smoking alternatives, yet there will always be questions that define an unhealthy image for it. Smoking is habit formed thanks to nicotine (majority thanks) and nicotine is a big issue when it comes to exercise, in any form.
Smoking vapes before, during, after and even that night before sleeping does more damage than smoking it if you don’t exercise. Nicotine disrupts important processes & puts you at risk for more than a few things. You may be able to smoke a little and still feel fine majority of the time.
In the long run it will all catch up though. Smoking vapes is best done in your free time when your lungs aren’t more exposed & when your body doesn’t need to recover. [...]
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September 12, 2025Popcorn lung to some people might be an old wife’s tale (not that this story is old), yet the truth is backed up with solid hard evidence. The real juice lies within real life case studies/incidents that are occurring more often with higher severity. Although vaping is not the only bad guy to blame. Stay with me as we uncover abundant nail-biting stories and facts in popcorn long | myth or reality blog.
Before we begin
What is popcorn lung technically? Popcorn lung is bronchiolitis obliterans, tiny air tubes in your lungs called bronchioles, think of them like the branches on a tree that carry air all the way to the leaves (your air sacs). When they get damaged by foreign chemicals rather severely, the body immediately tries to heal them.
This healing process is rather rough and fast, leaving behind scar tissue. Those scars narrow and block the bronchioles, which is the serious problem. This damage is permanent, no cure, no long-term healing, you are just damaged for life. Causing wheezing, shortness of breath and dry coughs. Treatments can ease symptoms and that’s as far as it goes.
Real Life Cases
17-year-old high-school cheerleader (Brianne Cullen, Nevada)
Secretly vaped for around 3 years, started at the age of 14. presented with severe breathing difficulty during cheerleading practice. Diagnosed with bronchiolitis obliterans (“popcorn lung”). Sadly, this was a chronic and irreversible case, she now needs inhalers, risk for long-term degradation is a reality even if managed well. Here is the source for more details.
Vaping-associated Constrictive Bronchiolitis in a Woman in Her 40s
No name is given for privacy reasons, yet all the evidence is there. She was a regular daily vape (with no confirmed consumption amount) for several years before she started to get symptoms. With no other history of lung disease over working with heavy chemicals, the culprit was obvious.
She developed rapid onset, shortness of breath and cough. Pulmonary function tests showed severe obstruction and importantly no substantial response to bronchodilators. (That means intense inhalers weren’t doing much.) A CT scan of her chest showed extensive air trapping. (Air trapping = air gets stuck in the small airways, one of the hallmarks of bronchiolitis obliterans.)
So, they did a lung cryobiopsy (a biopsy of lung tissue) after other causes had been ruled out, and they saw airway inflammation and prominent bronchial-associated lymphoid tissue. Basically, they did all the tests, and she came out positive for popcorn lung.
Notes of this Case: This is a highly unique case as there is abundant evidence in all the tests done on her. Most people will never have these tests done since lack of funds, tools, time, doctors and many other reasons. So, there are a lot of other cases like this out there, there just isn’t the evidence.
17-year-old in Canada, intensive vaping of flavored e-cigarettes + THC
In this case we can immediately see there are other contributing factors to the lung damage other than vape fluid, THC is also involved. After months of daily heavy vaping, they developed cough, fever, breathing trouble and they were hospitalized. Doctors said case it looked more like popcorn lung than anything else.
Near-fatal risk, serious inflammation, lung damage and they weren’t sure of the full long‐term outcome. Here are the sources for this case.
How Does This Happen: The Real Science
A we mentioned above: What is bronchiolitis obliterans (“popcorn lung”)?Scarring/fibrosis of the small airways (bronchioles), narrowing, obstruction of airflow. Once scarred, damage is largely irreversible. Here are the culprits though:
The culprit chemical: diacetylProven in industrial settings (popcorn factory workers, flavoring factories) to cause this when inhaled chronically. Hence where the name comes from. A super fascinating fact.
Vaping liquids and diacetylSome e-liquids/flavorings have been found to contain diacetyl (or compounds that are structurally similar or degrade into harmful byproducts) especially in unregulated. The good news is that many regulated markets have bans/restrictions on diacetyl in e-liquids.
Other possible chemicalsBeyond diacetyl: acetaldehyde, formaldehyde, ultrafine particles, flavoring additives, solvents that may, with heat or poor regulation, produce harmful byproducts. Stripping your bronchioles causing them to heal and scar.
Dose, duration, and heat matter:Higher power, low quality device, long exposure means more risk. Frequency, flavoring strength, and how the user vapes (deep inhalation, etc.) affect exposure. Some lab studies show that carbonyl compounds spike when devices overheat. This shows that those with more powerful devices like mods are more prone to this horrendous fate.
Biological process: injury to bronchioles leads to inflammation causing healing with fibrous scar tissue resulting in narrowing/obliteration of airway lumen which equals reduced airflow, shortness of breath, wheezing, cough. Over time can lead to respiratory failure.
How to Avoid Popcorn Lung
Other than the obvious solutions towards the issue (quitting) here are some good ways to avoid this rather serious conundrum.
Avoid flavored e-liquids with diacetyl or untested flavorings: Check lab tests or certifications on the products you’re currently using or intend on trying. There is no harm in a little research to save your long-term health.
Use regulated products: Devices and liquids from reputable manufacturers, markets with oversight. The more popular a brand often means they passed most of the tests. Allowing them to sell to further reaches.
Avoid modifying or mixing unknown chemicals: Don’t DIY, don’t use black-market vape or additives. We used to make our own vape liquids in our chemistry lab at school. This is a good example of what not to do.
Don’t vape intensively: Limit exposure: frequency, depth of inhale, avoid high power settings. This is the golden rule, don’t vape like your life depends on it. Smoke rarely and softly, decreasing your risk. Cloud chasing isn’t cool, it’s crazy dangerous.
Monitor symptoms: Especially if you vape persistently and are coughing, wheezing struggling with shortness of breath and it’s not explained by other causes. Go and seek medical help.
Why Some Think It’s a Myth
Popcorn lung is incredibly rare and doesn’t happen to everyone, even if they are exposed to dangerous chemicals or smoke rigorously. The lack of evidence in large populations is also a contributing factor, especially when there are so many people who smoke vapes all day for many years and don’t have any sever underlying issues.
Some countries have banned diacetyl so the risk of getting popcorn lung is considerably diminished. There can also be a lot of confusion between media and hard evidence from doctors as to the exact causes of some lung damaged cases. Many people also don’t get the chance to go to the doctors if they can’t afford it and think their symptoms are minor (they just live with it).
Conclusion
Popcorn lung is real. It’s a serious, irreversible lung disease that has been documented in industrial settings and some recent vaping cases. That said, the evidence that vaping commonly causes popcorn lung is weak, the cases are rare and often caused by long use of unregulated products.
The risk isn’t zero especially for young people, flavor lovers, heavy users, or those using unregulated products. Best approach is to treat it as a real possibility. Avoid unnecessary risks, push for better regulation, and advocate good awareness.
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September 8, 2025Nicotine has been around for over 3,400 years, but only recently have we found ways to smoke without it. Vaping has changed the world of smoking forever. Now that nicotine can be removed from the picture, we can finally run real tests and separate the habit from the addiction. In this article, we’ll go over ingredients, health implications, benefits, risks, and who nicotine-free vaping might be suitable for.
What Does “Nicotine-Free” Vaping Even Mean?
The answer might sound self-explanatory, but it helps to look at what remains in a nicotine-free e-liquid once nicotine is removed.
Propylene Glycol (PG)
A synthetic organic compound that’s clear, colorless, and slightly sweet. PG is used to carry nicotine and flavorings, creates the “throat hit” sensation, and blends smoothly with vegetable glycerin to produce the vapor clouds people enjoy.
It is generally recognized as safe by the FDA and has a wide range of uses:
Food: ice cream, salad dressings, soft drinks, frostings.
Pharmaceuticals: asthma inhalers, cough syrups, solvent for oral and injectable medications.
Cosmetics: perfumes, toothpaste, shampoos, conditioners.
Vegetable Glycerin (VG)
A sugar alcohol compound usually derived from soybean, coconut, or palm oils through hydrolysis. It’s clear, odorless, thick, and naturally sweet. VG is generally recognized as safe by the FDA.
In vaping, VG creates dense, smooth vapor clouds, making it popular with “cloud chasers” and with those who prefer a softer throat hit. It also appears in:
Food industry: sweetener, solvent, preservative.
Pharmaceuticals: capsules, lozenges, skin ointments.
Cosmetics: lotions, creams, soaps.
⚠️ Do not attempt to make or handle raw PG/VG products yourself. These compounds are prepared for vaping use by professionals.
Flavorings
Flavorings can be organic or synthetic, and often are the same compounds used in food and drinks. From fruits and desserts to menthol and tobacco profiles, the variety is enormous. The only difference is instead of eating them, you’re now inhaling them, which raises its own set of questions.
The Health Angle | Gains and Losses
Gains
Zero nicotine addiction: No nicotine means you’re either starting on a clean slate or making the right choice to wean yourself off smoking. Nicotine itself can reduce appetite, cause sleep disruption, raise heart rate and blood pressure, and fuel anxiety or irritability. Removing it breaks the cycle.
No cravings: Cravings are unpleasant, they can make you short-tempered, nauseous, or restless. Nicotine dependency literally rewires neural pathways that stick around for years. Without nicotine, those pathways stop being reinforced.
No withdrawals: Withdrawal is the brain and body fighting against themselves. Without nicotine, there’s no withdrawal period, no stressful imbalance, and no “crash” after skipping a dose.
Losses
You’re still inhaling unwanted substances: heavy metals, additives, flavoring by-products. In large quantities, these can still cause harm, especially with stronger vape devices. Potential risks include throat irritation, persistent cough, and rare but concerning conditions like “popcorn lung.”
Remember: less harmful ≠ harmless.
Unseen Factors
Ex-Smokers: Nicotine-free vaping can serve as a softer transition away from cigarettes or nicotine vapes. It’s easier to manage than going “cold turkey.”
Reinforcing Habits: For some, the ritual of vaping itself can become habit-forming and may lead back to nicotine-containing products. In this sense, nicotine-free vaping can act like a “gateway.”
Curious Users: For non-smokers, it’s an appealing way to experience the ritual of smoking without the addictive hook.
Teen Concerns: Because it looks and feels safer, teens may see nicotine-free vaping as harmless. But inhaling flavored vapor still builds a habit, muscle memory, and psychological associations that could lead to riskier smoking behavior later.
Alternatives Worth Considering
There are other ways to manage cravings or the hand-to-mouth habit:
Nicotine replacement therapy (NRT): gums, patches, lozenges.
Behavioral replacements: teas, chewing sticks, biltong, mindfulness techniques.
CBD vapes: a non-nicotine option with different effects, though research is ongoing.
Conclusion
Nicotine-free vaping removes the most notorious risk, addiction. That alone makes it a meaningful step forward, especially for smokers looking to quit or reduce harm. Yet it doesn’t make vaping “healthy.” You’re still inhaling chemical compounds that were designed for food, not lungs, and the long-term effects remain uncertain.
If you’re an ex-smoker, nicotine-free vaping can be a bridge toward quitting altogether. While if you’ve never smoked before, think twice, because while nicotine-free vaping avoids dependence, it still carries risks and may encourage habits that are difficult to break.
In the end, the healthiest choice is no smoke and no vapor at all, but if the choice is between nicotine and no-nicotine vaping, removing nicotine is a solid first step in the right direction.
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September 4, 2025This post is written with no bias, relying only on verified studies, medical journals, and real-world observations. The goal isn’t to demonize or glorify vaping, but to ask the central question: does secondhand vapor pose harm to those nearby? We will dig deep into the technicalities behind the subject and provide solutions to the dilemma.
The difference in chemicals between inhalation and exhalation
When someone inhales vapor, their body absorbs only a portion of the e-liquid aerosol, so let’s see what is left.
1st Inhalation:
The vapor contains nicotine (if present), propylene glycol, vegetable glycerin, and flavoring chemicals. Studies estimate that 60–80% of nicotine is absorbed in the lungs.
Including all the other chemical like, Formaldehyde (a known carcinogen) & Acetaldehyde, acrolein, benzene, toluene, and xylene (at much lower levels than cigarettes, but still detectable), heavy metals, ultra fine particles and we really could go on.
Exhalation:
Roughly 15–40% of the nicotine, along with ultrafine particles, aldehydes, and trace heavy metals, is released back into the air. Unlike cigarette smoke, there’s no tar, but chemicals like formaldehyde, acetaldehyde, and acrolein can still be measured in the exhaled plume.
You are basically still getting a little bit of everything, practically no difference in the types of chemicals, only the amount is different and even then, up to 30% of particles are still present.
How Fast Vapor Diffuses into the Air
This is a really big deal and often what people miss. Diffusion is what you should worry about.
No airflow (closed room/house):
Ultrafine particles (less than 1 micron) can linger for 20–30 minutes before significantly dispersing. Concentrations can build up to several hundred micrograms per cubic meter, depending on room size and number of people vaping.
At these levels we are talking about, it’s tiny compared to a single puff, about thousandths of a percent per breath. Yet you could be in this room for a long time, taking hundreds of breaths.
Good ventilation & airflow:
A window open in a room makes a huge difference. One needs to get the airflow right though. For this to happen you need two space open to the outdoors, one on each side of the room or house. Like a door and a window or two large windows open.
Studies show particle concentrations drop to background levels within 1–2 minutes. Ventilation makes a massive difference, reducing exposure by 80–95%. We may pick up on the smell, that’s because our noses are extremely good at their job. Not because your inhaling lots of smoke.
Signs and symptoms of exposure
For non-users, exposure doesn’t usually cause long-term harm at the levels measured, but sensitive individuals may notice:
Irritation of the throat, nose, or eyes.
Headaches or dizziness (linked to nicotine traces and ultrafine particles).
Worsened asthma symptoms in children or adults with respiratory conditions.
Nausea or coughing after prolonged exposure in poorly ventilated areas.
These effects are generally mild and temporary but point to the fact that secondhand vapor is not 100% benign.
Secondhand vape vs secondhand smoke
Here are some highlighted important differences between these two. There are few large differences between these two.
Cigarette smoke:
Contains over 7,000 chemicals, at least 70 known carcinogens.
Secondhand smoke exposure is proven to cause cancer, heart disease, and respiratory illness.
Lingers in the air and on surfaces (“thirdhand smoke”) for hours.
Cigarette smoke is much heavier and so therefor harder to get rid of in the air. The smoke also lingers on clothing and others surfaces creating a yellow – black look.
Vape vapor:
Contains fewer chemicals, lower concentrations, and no combustion products (like tar or carbon monoxide).
Still contains nicotine, aldehydes, and ultrafine particles.
Disperses faster, especially with airflow, but can still cause irritation.
In short: secondhand vapor is less harmful than cigarette smoke, but “less harmful” does not mean harmless.
Conclusion
Secondhand vapor carries fewer risks than traditional tobacco smoke, yet it isn’t risk-free. The level of harm depends heavily on context: the size of the space, airflow, frequency of exposure, and sensitivity of nearby individuals. Respect and caution remain important, especially around children, pregnant individuals, or people with respiratory conditions. Create a safe space for all people always.
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September 1, 2025Today we are going to review five different case studies done on how tobacco companies have attempted and succeeded at shouting down vape companies. Some with valid reasoning and others to knock out the competition. Each Case study will have its sources found below it. Thanks for reading.
Case Study – 1
Imperial Brands’ patent ambush on early e‑cigarette makers (2013‑2015)
In 2013 Imperial Tobacco (now Imperial Brands) bought a portfolio of e‑cigarette patents from Dragonite International; its co‑founder Hon Lik is credited with inventing the modern e‑cigarette (the first inventor for the e-cigarette was actually a guy named joseph Robinson).
Then they decided to file at least eight U.S. lawsuits in March 2014 against vape‑upstarts including NJOY, 21st Century Smoke and Vapin Plus. On what grounds would they do this? Well, Imperial argued that their “metal tubes that heat nicotine‑laced liquid” were being copied. So, after a year of legal carpet‑bombing, Fontem (the subsidiary who filed the cases) reached settlements in late 2015.
The result granted Japan Tobacco and other defendants a global licence to Fontem’s patents. A good example of how big tobacco companies with deep pockets cut short pioneers of the industry and then offered them licensing “protection” at a fee. A well-played move.
Sources are:
Imperial Tobacco, Japan Tobacco settle patent infringement | Reuters
Case Study – 2
R.J. Reynolds sues small vape sellers for using Camel and Salem names (2012‑2013)
Just when vaping startup companies where booming, Reynolds Innovations (a division of R.J. Reynolds) decided to sue people who dared to invoke its famous brands. In 2012 the company filed a trademark infringement suit against SAS Technologies, accusing the firm of using Camel and Winston names on e‑liquids.
In all fairness, this should be a standard for companies with large, branded names. To put your own products under a major corporate name such as Camel, tells people you’re looking for trouble.
A year later Reynolds sued vape entrepreneur John Thompson for selling liquid nicotine under the Camel and Salem labels. According to Convenience Store News, the case settled in July 2013; Thompson agreed to pay an undisclosed sum and stop using the trademarks.
In this case scenario, the vape entrepreneur was in the wrong, selling liquid nicotine under protected brand labels (Camel, Salem). The reason for it, to increase product sales. A dirty way to play the game. The message was clear: if you even whisper “Camel” near a bottle of vape juice, expect a court summons.
Here is the cherry on top. Simultaneously, Reynolds was preparing to launch its own Vuse e‑cigarette. Nothing says “embrace innovation” like suing your future competitors for doing the thing you’re about to start doing yourself. We all know how popular Vuse e-cigarettes release was.
Sources are:
Reynolds, E-Cigarette Maker Settle Trademark Dispute | Convenience Store News
Case study – 3
Lorillard buys blu eCigs for $135 million (2012)
Here we have a classic power move case, where both sides of the party got what they wanted. Lorillard being the first big U.S company to put their money where their mouth was (or so to say). Founded in 1760 and produced brands like Newport, Maverick, Old Gold, Kent and True. In April 2012 it announced that its subsidiary Lorillard Tobacco Co. would acquire Blu eCigs for $135 million in cash.
Taking an opportunity with both hands to own a major tobacco and e-cigarette company. A finger in two pies is better than one. Lorillard’s CEO explained that e‑cigarettes offered “many of the benefits of other smokeless products” while feeling familiar to adult smokers.
In other words it was good investment, thanks to it being less harmful than tobacco like (chewing tobacco, snus, nic pouches) yet it has the same look and effect as cigarettes do, so adult smokers would be happy to make the compromise.
The company promised to keep Blu as a separate business with its own management and to use Lorillard’s regulatory clout to expand distribution. A kind gesture to the employees I’m sure. Blu’s co‑founder Jason Healy called the deal “an extremely positive step” that would give the young company resources to expand research and distribution.
This buy‑out signaled that the cigarette giants were tired of litigating from the sidelines; they planned to own the category outright. A position in which most tobacco companies where in and were taking advantage of.
Sources are:
Lorillard Acquires blu ecigs for $135M | Convenience Store News
Case Study – 4
Altria’s Juul gamble and the antitrust backlash (2018‑2023)
2018: Altria (the company behind Marlboro) spent $12.8 billion to buy 35% of Juul, which was the hottest e-cigarette brand at the time. That deal valued Juul at a crazy $38 billion.
They wanted a piece of e-cigarette market from one of the biggest vaping companies in the U.S at the time (Juul). Giving them more access to customers and better distribution.
2019-2020: Losing billions by doing the right thing.
Juul quickly got blamed for a spike in teen vaping, which brought massive regulatory heat.
The FTC (competition watchdog) accused Altria and Juul of cutting a shady deal: Altria shut down its own vape brand (MarkTen) and promised not to compete, in exchange for that 35% Juul stake. To regulators, this looked like collusion, instead of competing, they were teaming up.
Juul’s value tanked, Altria’s $12.8B stake shrank to just $4.2B on paper.
Where those teens not going to buy vaping products anyway, despite the brand? How could such a good deal between two major companies go so sour? How very controversial
2023: Altria finally dumped Juul. They traded their remaining stake for some Juul patents and moved on, buying another vape company (NJOY) for $2.75B instead.
Sources are:
U.S. sues to force Altria to unwind investment in Juul | Reuters
Case Study – 5
Patent wars and truce: BAT vs PMI and Juul vs NJOY (2024‑2025)
Two former allies we just spoke about, battling it out through the years. Altria (now owner of NJOY) and Juul, fighting over patents. International (PMI) and British American Tobacco (BAT) announced a global patent settlement.
Basically, ending the suing war between tobacco and vape companies that have been running rampant for years. The eight‑year truce allows each company to keep innovating, a cease‑fire motivated by mutually assured destruction after years of multi‑front litigation.
2025 January, the U.S. International Trade Commission sided with Juul and ordered a ban on imports of Altria’s NJOY ACE devices because they infringed Juul’s patents. Altria was not winning this war since 2019. The ruling forced Altria to halt NJOY ACE sales and take a hefty write‑down; analysts expect the company to redesign the product and relaunch in 2026.
Talk about being persistent, yet maybe there where major breaches in copies of equipment being used for speeding up production or quality. The patent wars show how Big Tobacco’s vaping ambitions have devolved into a circular firing squad: they now spend as much time suing each other as they do selling nicotine.
Sources are:
Media – Press Details | PMI – Philip Morris International
Juul wins order banning US imports of Altria vaping devices | Reuters
Patents Wars – Tobacco Insider
Final Say
One cannot pick a side easily. On one hand we have tobacco companies buying out Vape companies for fair prices and keeping them as separate business entities, allowing for consistency and fair trade. Then we have tobacco companies cutting corners and purchasing shares of vape companies to copy their styles/models.
We have Vape companies copying big corporate tobacco names to increase sales and we have both sides attempting to create shady deals that benefit both parties simultaneously, with no mercy for other companies to compete. All stories to be taken with grain of salt. As the true story is always going to be different from the one you read online.
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August 28, 2025Tobacco has long been known as the enemy of oral health, yet what is the result in question to vaping and oral health? Easy to say there must be effects towards it as well, yet to what extent. Staining of teeth, bad breath and unhealthy gums are all topics we will touch on in this blog.
Gums
Tobacco
Reduces blood flow to the gums, starving them of oxygen and nutrients. This leads to gum recession and slower healing after dental procedures. How does this happen ?
Nicotine tightening the blood vessels including the tiny capillaries in your gums. This limits the amount of oxygen and nutrients that can reach gum tissue.
Carbon monoxide displaces oxygen: When you smoke, carbon monoxide binds to red blood cells, reducing their ability to carry oxygen. Less oxygen = slower healing and weaker gum tissue.
Thicker blood, poorer circulation: Smoking increases platelet stickiness and blood viscosity. Your blood is literally thicker and more clot-prone, so circulation to fine tissues like your gums takes a hit.
Vaping
Vaping also causes irritation and restricted blood flow, though typically to a lesser extent than smoking. The nicotine in e-liquids still contributes to gum inflammation and can mask signs of gum disease.
Dry mouth = bacteria playground. Vaping can reduce saliva production. Saliva is your mouth’s natural defense, without enough, bacteria can build up, increasing the risk of gum disease and cavities.
Potential chemical exposure. Propylene glycol, flavorings, and other additives may damage gum cells or trigger immune responses. Long-term studies are limited, but early research shows changes in gum cell function and delayed healing.
Along with a few other reasons, they both do damage to your oral health. Tobacco being a lot more like a brick to the face compared to vaping like being thrown with a tennis bowl. Although long term research seems to favor vaping, since its less studied and more complicated.
Teeth
Tobacco
Tar and nicotine stains: The dark compounds in tobacco (tar plus nicotine) stick to enamel, creating yellow-brown or even black stains over time. Stained enamel is easier for bacteria to cling to, so plaque formation accelerates. You know that terrible feeling of fury teeth when one hasn’t brushed in a while. Thats bacteria having a field day on your enamel.
pH imbalance and bacterial shift: Smoking alters your mouth’s pH and encourages “bad” bacteria that thrive in low-oxygen environments. These bacteria produce acids that erode enamel and inflame gums, creating a vicious cycle of decay and periodontal issues. FYI those acids they produce, take a guess where they come from.
Weakened enamel and slower repair: Tar and toxins don’t just stain—they damage the enamel surface, making it more porous and vulnerable. Combined with restricted blood flow, your teeth and gums can’t repair themselves effectively. This point brings it all together from the last topic.
Vaping
No tar, so less surface staining: Without the dark compounds from tobacco smoke, enamel doesn’t get that heavy yellow-brown coating. Your teeth usually look cleaner visually compared to a smoker’s. Although…
Sugary and acidic flavorings: Many e-liquids contain sugars or acids (like citric acid, malic acid, or caramel flavorings). These compounds soften and demineralize enamel over time, making teeth more prone to cavities and sensitivity. Even if your teeth aren’t visibly stained, the surface can be slowly weakening. This is dangerous because most people are highly un-aware of this fact.
Dry mouth risk: Vaping can reduce saliva flow. Saliva is your mouth’s natural defense. It buffers acids and washes away bacteria. Less saliva + acidic e-liquid = enamel erosion and cavity-prone conditions. A dry mouth is never good in any situation, remember that.
As an interesting fact, from the 17th – 19th century physicians would believe that there where worms that would burrow into our teeth causing cavities, decay and tooth aches. So drilling, burning, scrapping and rituals were created to remove them.
Little did they know, they were actually right, the worms where just a little bit smaller than they thought. About 1,000–10,000 times smaller. Called bacteria and their acidic excrement was the cause of our daily tooth issues.
Breath
Tobacco
Smokers are notoriously known for bad breath and hare is why.
Residual smoke compounds: Tobacco smoke contains thousands of chemicals, including nicotine, tar, aldehydes, and sulfur compounds. When you exhale, these compounds linger in your mouth, sticking to enamel, gums, tongue, and the soft tissues inside your cheeks.
Dry mouth amplifies odor: Smoking reduces saliva flow, which normally helps wash away bacteria and neutralize acids. Less saliva = bacteria thrive, producing volatile sulfur compounds that smell like rotten eggs or decay.
Long-term tissue changes: Chronic smoking can lead to gum disease, plaque, and tartar, all of which contribute to persistent bad breath. Even after brushing, smoker’s breath can linger because of chemical absorption in tissues. Your mouth basically becomes the cigarette/tobacco you are smoking.
Vaping
Vaping is flavored and doesn’t carry such heavy compounds like tobacco, so it doesn’t have such a significant effect on the smell of your breath. Although it’s not entirely out of the picture just yet.
Reduced saliva in the mouth leads to no defense against bacteria, which in hand promotes tooth decay and as you could guess that leads to bad breath. A long with other chemicals taking their toll on on your teeth and restricted blood flow to your gums.
What you can do about it
Brush teeth frequently, especially after smoking if you can. Using fluoride toothpaste and an electric toothbrush ideally.
Floss as often as you can. Mainly after meals to get rid of anything bacteria can get its grips on.
Use an antiseptic or alcohol-free mouth wash to kill odor-causing bacteria without drying your mouth.
Drink plenty of water to keep a good saliva flow, combating bacteria.
Chew special types of gums (sugar free or xylitol) which will keep a good saliva production going.
Get regular checkups from the dentist and make sure they clean your teeth when you go.
Make healthy lifestyle choices, less smoking and less consumption of sugary or acidic products.
Do antimicrobial rinses and make sure your scrape your tongue off once a day. Thats the real hive of bacteria infestation.
Final say
Oral health is one of the hardest parts of the body to maintain as it is, without the addition of extra help from tobacco and vaping. Brushing your teeth twice a day isn’t even good enough for some people to stay away from tooth decay.
There is always a battle going on inside your mouth and you can think of eating sweets, smoking and drinking unhealthy beverages, as handing the enemy weapons for their effort against winning the war of your mouth. [...]
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August 25, 2025Nicotine is incredibly important in a lot of ecosystems, a chemical that plays a large role in humanities ecosystem as well, whether its directly or indirectly. So naturally it should be an important topic for us to be educated on, as it also has some fascinating branches of information and key uses.
The chemical compound that is nicotine
An alkaloid (C₁₀H₁₄N₂).
Found naturally in tobacco leaves (commonly known), as well as tomatoes, potatoes, eggplants and green peppers (all a part of the nightshade family). For the less well-known consumables you find on your dinner plate containing nicotine, you would have to eat hundreds of kilograms to equal one cigarette.
These nightshade family plants produce nicotine as a bug repellent. First synthesized in their roots and then carried to their leaves where bugs regularly feed. To a bug the nicotine targets the nervous system, overstimulating certain receptors and leading to their death.
How is nicotine made for vapes
There are two ways in which this is done:
Traditional extraction from tobacco:
Most nicotine you find in vapes are made from this process. They start by soaking the tobacco leaves in a solvent (usually ethanol or ammonia) which separates the nicotine. Then it’s purified into nic salts or freebase nicotine which they use in vapes. A common method thanks to tobaccos high nicotine content.
Synthetic nicotine (Lab-Made):
Also called TFN (tobacco free nicotine), an expensive and uncommon way to make nicotine. A niche market that caters for very little of the vape juices out there. Simply produced in a lab that takes other chemicals to build the nicotine chemical (C₁₀H₁₄N₂) in a lab.
Body consumption methods and effects by dosage
Inhalation (smoking/vaping).
Absorption through oral products (gum, patches, snus, pouches).
Speed of delivery: why smoking/vaping hits faster than other methods.
Dosages:
Low dosage (≈ 0.5–1 mg nicotine, about 1 light cigarette)-> Mild stimulation, slight mood lift, increased alertness, and a gentle rise in heart rate.
Moderate dosage (≈ 2–3 mg nicotine, about 3–4 light cigarettes)-> Noticeable cardiovascular effects (faster heartbeat, increased blood pressure), stronger dopamine release leading to focus, calm, or pleasure.
High dosage (≈ 5+ mg nicotine, about 7+ light cigarettes in a short time)-> Can cause nausea, dizziness, sweating, and even short-term nicotine poisoning symptoms if taken too quickly.
As a regular user would know, this all depends on your body’s tolerance towards the nicotine chemical. A pack a day smoker of a medium – heavy cigarette, won’t feel much when smoking at all. Whereas a nonsmoker might just pass out from having that many cigarettes a day.
Effects on the brain by dosage
Low dosage (≈ 0.5 mg nicotine, ~1 pull of a 3% vape)-> Improved focus, mild mood boost, and light stimulation of reward pathways.
Moderate dosage (≈ 2–3 mg nicotine, ~5–7 pulls of a 3% vape within a short period)-> Stronger dopamine and serotonin release, reinforcing the pleasure/reward loop that builds habit and dependence.
High dosage (≈ 5+ mg nicotine, ~12–15 pulls of a 3% vape in quick succession)-> Overstimulation of the brain’s receptors, possible anxiety, jitteriness, or triggering of the withdrawal-craving cycle.
Long-term use
The brain adapts by increasing the number of nicotinic receptors. This makes quitting difficult because even after stopping, those receptors remain, demanding stimulation until they reset over weeks to months.
Silent yet significant effects
Suppression of appetite: While nicotine should never be considered a good or healthy weight loss option. Nicotine has been one of the top long-term weight loss drugs in the last century. Studies done on mice show that frequent dosages are more effective in weight loss than high dosages.
Alters sleep quality: A none-smoker might tell you that after using nicotine they feel lethargic or sleepy. While frequent and heavy users will tell you they don’t get enough quality sleep. Nicotine reduces REM and deep sleep, leaving you restless and tired. This disrupts your natural flow of rest.
Affects stress perception: A complex understanding. The actions of smoking nicotine are seen as stress relief by the body and mind, deeper and longer breaths (breathing exercises), release of dopamine (usually felt when having a good time, taking a break from work to go smoke (seen as a opportunity to relax)
The reality is that it increases your heart rate, activates adrenal glands (fight or flight mode), blood pressure rises, and you become short of breath (a sign of the body being exhausted)
Conclusion
Nicotine is not good or bad, it is complex. With an array of medical uses and a long history of abuse. A product that’s best to understand fully before using it. With so many ways of consuming this product, being aware of your dosages is incredibly important.
Be aware of how it affects you during consumption & long after. There is an internal balance we have that should be protected, mentally and physically. Know your limits and educate those around you who do not know the impact of nicotine on the body and brain. [...]
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April 29, 2025A curious question how long does a disposable vapes pen last? well as you would assume there are many answers to this question. So we are going to dive deep into it. There will be a lot of math in the answer to this question and a lot of guestimation.
Touching on topics like disposable vape pen vs normal vape pen, puff count sizes, how to know when to stop, what does nicotine have to do with it and how can you make the disposable vape you have, last longer.
Disposable Vape Pen vs Normal Vape Pen
(How long does a disposable vape pen last vs a normal vape pen)
Normal Vape Pens
Normal vape pens are usually good enough to last 6 months to 2 years, depending on how well you look after them and how much use they get. Here are the pros and cons you’ll want to know before deciding:
✅ Pros:
More affordable in the long runThey might be a big budget spend at first, but they pay off after a few refills. Buying vape juice is cheaper than buying new devices all the time.
Replaceable coilsBurnt coil? No problem. You can just swap it out instead of replacing the whole vape like you would with a disposable.
Change flavours anytimeDon’t like the current flavour? Nicotine too strong or too weak? Swap juice and you’re good to go.
Longer battery lifeThese vapes are designed for daily use and have stronger, longer-lasting batteries.
Slightly more eco-friendlyYou’re not tossing out an entire device every week, which helps reduce waste—even if it’s only slightly.
They last longerThat’s the whole point, isn’t it?
❌ Cons:
They sometimes leakBecause they’re designed to be refillable and rebuildable, leaks can happen often. And E-liquid is a pain to clean off anything.
Coils burn out fasterHigh wattage = faster burnout. Also, bad for your lungs if you’re inhaling burnt metal and cotton.
They don’t warn you when coils burnA disposable usually runs out of juice before the coil dies—normal vapes don’t. You could end up unknowingly inhaling toxins.
Expensive to replaceLose it, break it, gets stolen, or it vanishes with your “friend”—a new one isn’t cheap.
Disposable Vapes
The king and queen of convenience. The very reason so many people vape today. You can grab one almost anywhere, often for less than the price of a meal or a few packs of cigarettes.
✅ Pros:
Affordable upfrontUsually a quarter of the price of a full vape setup, making them accessible to all income levels.
Fixed lifespanYou get exactly what you pay for—5k, 10k, 20k, 30k or even 40k puffs. Just be ready to commit to one flavor.
Disposable = stress-freeDrop it? Lose it? No big deal.
Rechargeable (for larger models)Bigger ones often come with charging ports, so they last longer than you’d expect.
Packed with featuresSome disposables come with smart features like puff counters, adjustable nicotine, or even flavour switches.
Virtually indestructibleNo leaking, no burnt coils, no tanks to break—just puff and go.
❌ Cons:
Bad for the environmentThese things pile up. Most aren’t recyclable, and tossing them weekly adds to our growing waste problem.
Costly over timeIf you’re using them daily, you’ll spend far more in the long run than you would on a normal vape.
No flavour swappingStuck halfway through a flavour you don’t like? Tough luck—unless your friend wants it.
No repairs or modsWhat you buy is what you get. No changing coils, juice, or fixing issues.
Puff count sizes
(How long does a disposable vape pen last?)
So, let’s get into the math’s of it all.
We’ll assume:
A light user takes ~150 puffs/day
An average user takes ~300 puffs/day
A consistent/heavy user takes ~600 puffs/day
Now let’s calculate how many days each puff count would last:
🟢 5,000 Puff Disposable
Light user (150 puffs/day): ~33 days
Average user (300 puffs/day): ~16–17 days
Heavy user (600 puffs/day): ~8–9 days
🔵 10,000 Puff Disposable
Light user: ~66 days
Average user: ~33 days
Heavy user: ~16–17 days
🟣 15,000 Puff Disposable
Light user: ~100 days
Average user: ~50 days
Heavy user: ~25 days
🟠 20,000 Puff Disposable
Light user: ~133 days
Average user: ~66 days
Heavy user: ~33 days
🔴 30,000 Puff Disposable
Light user: ~200 days
Average user: ~100 days
Heavy user: ~50 days
⚫ 40,000 Puff Disposable
Light user: ~266 days (~9 months)
Average user: ~133 days (~4.5 months)
Heavy user: ~66 days (~2 months)
There are a lot of statistics you can use to judge which category you best fit into.
⚠️ Real-World Disclaimer:
These are just puff math estimates. Actual vape lifespan can vary depending on, how big your pulls are, battery reliability, e-liquid drying out or leaking, burnt coil syndrome 🔥This gives you a damn good ballpark. The question of “how long does a disposable vape pen last?” has a incredibly flexible answer.
Know when to stop
I’m not talking about quitting smoking here—I just want to touch on overuse of a coil. If the smoke feels too hot, the flavour starts fading, or you pick up a burnt smell on your nose or palate, your coil might be burnt.
Vaping with a burnt coil tastes harsh and unpleasant, and it can release harmful chemicals like formaldehyde from scorched cotton. It can also irritate your throat, cause coughing, and damage your device.
Nicotine levels
This topic is essential to the question “how long does a disposable vape pen last?” The more nicotine there is inside your vape, the quicker you’ll satisfy the desire to boost your dopamine. The less you’ll likely end up smoking.
Don’t try this right away, as it can make you feel faint, nauseous, and cause other effects that make you feel sick. You can, however, use this method to smoke less and make your device last longer. Just be careful—nicotine is addictive and could end up making you want to smoke even more.
🧠 Final Thoughts: How Long Does a Disposable Vape Pen Last?
When it comes down to it, how long does a disposable vape pen last really depends on how much you puff, how often, and what size you’re working with. Light users can stretch a device for weeks, while heavy users might burn through it in just a few days.
Disposables offer unmatched convenience and simplicity, but if you’re a regular vaper, they’ll cost more and clutter the planet faster than you think. If you’re in this for the long haul, a normal vape might be the smarter, cleaner choice. Either way—know your needs, choose wisely, and for the love of your lungs, don’t keep puffing on a burnt coil.
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April 23, 2025Recently, I’ve been hearing many people complain about stomach issues after vaping. So, I figured it’s time to break it all down in this post, “Vaping Side Effects Stomach”, because what you don’t know might actually be tying your gut in knots.
We’re going deep. Think: nicotine vs. non-nicotine, chemical chaos, long-term danger signs, and how to kick the habit without losing your mind. Ready? Let’s get real.
🧪 Understanding Vape Fluid
Most vape juices are made of:
PG (Propylene Glycol) – Found in foods, meds, even fog machines. Hits the throat, wakes the taste buds, might make you cough.
VG (Vegetable Glycerin) – Smooth clouds for days. Also found in skincare and pharmaceuticals.
Then comes the infamous nicotine – a naturally occurring alkaloid used by plants to fend off predators. Found in tobacco, tomatoes, and even eggplants. It hijacks your nervous system, spikes blood pressure, heart rate, and dopamine. But hey — it doesn’t technically give you cancer or melt your lungs. Wild, right?
But here’s where it gets murky. Companies love to play mad scientist. The flavor factories add everything from sweeteners to preservatives, colorants, and whatever else they can dream up — without checking what that cocktail actually does to your insides.
And that, my friend, is where the trouble starts with vaping side effects stomach.
🔬 Understanding Your Stomach
Your stomach isn’t just a food sack — it’s a chemical battleground.
To keep digestion smooth, your stomach stays highly acidic, rocking a pH between 1.5 and 3.5. That acid activates enzymes like pepsin, turning your protein-rich meals into amino acid mush. It also kills off bacteria, helping your immune system out.
But the real hero? Mucus. Your stomach walls are lined with it to protect you from digesting yourself alive.
The balance here is delicate. Mess it up, and you’re in for a world of gut pain when vaping side effects stomach.
⚠️ Cause and Effect: Vaping Side Effects Stomach
Nicotine overstimulates your autonomic nervous system — the same system that controls digestion. It ramps up acid production, slows digestion, and causes heartburn, acid reflux, gastritis, nausea, bloating, and cramping. On an empty stomach, it often triggers loose stools or even diarrhea. First-timers or those hitting it too hard get “nic sick” — nausea, vomiting, dizziness, and cold sweats.
🧫 Indirect Gut Effects
Here’s the sneaky part. Vaping doesn’t just hit your stomach directly — it throws off your gut ecosystem.
Studies show vaping reduces good gut bacteria (like lactobacillus), increases inflammation, and could lead to IBS — which, if you’ve ever had it, is like living with a pissed-off dragon in your belly.
Nicotine also suppresses your appetite. So you skip meals, miss nutrients, and your stomach acid builds up with nothing to digest. This combo leads to ulcers, fatigue, dizziness, and a dive in your mental and physical game.
❗ When Vaping Gets Serious
If you’ve got any of the conditions below, vaping will likely make things worse:
GERD (Acid reflux)
IBS
Crohn’s disease
Ulcerative colitis
Hiatal hernia
Peptic ulcers
Why? Because both nicotine and artificial vape juice ingredients crank up inflammation and weaken your body’s gut defense system — like the esophageal sphincter, which literally stops acid from launching up your throat.
Let’s say it one more time for the search gods: vaping side effects stomach is not a joke.
⚖️ Nicotine vs Non-Nicotine Vapes
Don’t get it twisted — nicotine isn’t the only villain.
Sweeteners, colorants, and mystery flavorings are equally shady. Plus, when your vape juice runs low, your cotton coil burns and releases a nasty chemical cloud that your stomach does not appreciate.
So yeah, even the “non-nicotine” options aren’t a free pass.
🧠 How to Stop Vaping (The Psychology Bit)
There are endless quit methods out there, but here’s the psychological trick I teach as a coach:
We all have mental “pictures” that define how we feel about things. Your view of vaping is different from mine. So — flip the script. Think of something you hate (rust? blood? broccoli? the smell of petrol?) and ask:
“How do I feel about that thing?”
Then ask: “How can I start to see vaping the same way?”
You’re the artist of your own mental movie. Change the imagery, and the craving fades. But only you can direct that shift. Ask better questions, get better answers.
🧾 Final Thoughts: Vaping Side Effects Stomach
If your stomach is fighting back, your vape might be the reason. Whether it’s nicotine’s impact on your nervous system, mystery juice ingredients messing up your microbiome, or flavor overload torching your gut lining — it’s time to pay attention.
Want to keep your stomach from going on strike? Rethink the vape. Ask better questions. And start treating your gut like the chemical temple it actually is. [...]
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April 1, 2025While the truth can be hidden in many things, most of the time it’s very obvious. Vaping and the side effects. Here on this post, we will be looking at hard facts about vaping, tests and results. I shall also be giving my personal opinion as a once upon a time heavy vape smoker.
We will be sharing stories and giving insights from news reports and diving into some of the chemistry behind the product. Vaping is an unbelievably controversial topic and even more of a complicated system of effects.
Industry Influence & Lobbying
When vapes were first designed in 1963 (during a tobacco boom), there was a patent on it, so nobody wanted to buy the product. Rather, companies waited for the patent to expire and then produced their own products. Tobacco companies would also threaten or pay off any competitors even thinking of supporting vaping.
In 2004, there was no more denying that vaping was going to change the course of smoking history. Vapes came out and were being sold commercially as a way of “getting off cigarettes.” This slowly became the new-age revolution, although it didn’t always work as intended.
Many people ended up smoking both. Sometimes the opposite effect would take place—someone would start vaping and then end up on cigarettes or rolling tobacco. Statistics show that 30% of young teens and adults who start vaping end up smoking cigarettes in the U.S.
Why Has So Little Research Been Done on Vaping and the Side Effects?
Funny enough, both tobacco companies and vaping companies put a lot of funding into the health research of this product. But why would tobacco companies invest in research on their competitor’s product?
Tobacco companies fund research to debunk vaping, hoping to find something cancer-causing or related to lung disease to damage vaping sales.
Vaping companies do the opposite, funding research to prove that vaping is healthier than smoking cigarettes. The fight goes on, with both sides investing heavily in corporate battles.
Why Is There No Overall Result?
The truth is, there is. As hard as it is to swallow, vaping at the moment stands as the healthier product. However, this is not a definitive fact. Different parts of the world have different regulations on vaping and the side effects.
China, India, and Thailand have banned vaping altogether, while the UK and New Zealand promote it as harm reduction. We are all in suspense to see if there are any unforeseen effects of vaping that might emerge in the next 40 years.
Vaping is also always changing—more and more foreign chemicals are being added to vape flavors every day, different cotton is being used, and less effective coils are appearing.
Environmental Impact of Vaping and the Side Effects
E-Waste from Disposable Vapes
Most disposable vapes contain built-in lithium-ion batteries that are not easily recyclable. Tossed in the trash, they contribute to battery pollution and chemical leaks into soil and water.
Plastic Pollution
Many vape pods and disposable devices are made from plastic and mixed materials, making them difficult to recycle. Unlike cigarette butts (which are also a massive problem), vape waste includes plastic pods, coils, and packaging, adding to the world’s plastic crisis.
Toxic Chemical Leakage
Leftover e-liquid in disposed pods can leach nicotine, heavy metals, and other toxins into the environment, contaminating water sources and harming wildlife.
Energy & Resource Consumption
Lithium mining (for vape batteries) contributes to habitat destruction and water shortages. The production and shipping of vaping products have a huge carbon footprint, especially for single-use vapes that are discarded quickly.
Poor Recycling Infrastructure
Many countries lack proper recycling programs for vape products. Most people don’t know how or where to recycle used vapes, so they just throw them away.
Vaping and the Side Effects on the Body
Short-Term Effects:
Coughing and shortness of breath – The most obvious yet most harmful part of vaping and the side effects. These chemicals are responsible:
Diacetyl & Acetyl Propionyl (Flavoring Chemicals) – Found in buttery flavors like popcorn and caramel, can cause “Popcorn Lung.”
Propylene Glycol (PG) & Vegetable Glycerin (VG) – Main vape ingredients that dry out and irritate the lungs. PG breaks down into formaldehyde at high heat.
Formaldehyde & Acrolein (Toxic Byproducts) – Formed at high wattages or from dry hits, causing lung inflammation and long-term damage.
Nicotine (Even in “Nicotine-Free” Vapes) – Increases airway sensitivity and can lead to chronic bronchitis-like symptoms.
Metal Particles (From Coils) – Vaping releases nickel, lead, and chromium, which may cause lung damage and heavy metal poisoning.
Volatile Organic Compounds (VOCs) – Found in flavor additives, these can irritate the eyes, throat, and lungs.
Yeah, you should see the list for cigarettes.
Dizziness and Headaches – This is mostly thanks to nicotine. Here’s why:
Blood Vessel Constriction – Nicotine narrows blood vessels, reducing brain oxygen, causing dizziness and headaches.
Oxygen Deprivation – It speeds up heart rate but lowers oxygen to the brain, leading to lightheadedness.
Dopamine Overload – Nicotine spikes dopamine, then crashes, causing fatigue and headaches.
Dehydration – Vaping dries out your body, triggering headaches.
Nicotine Overdose – Too much nicotine can cause nausea, dizziness, and headaches.
Withdrawal Effects – Cutting back on nicotine leads to headaches, dizziness, and brain fog.
Not a fun time—this is exactly why I quit smoking. That, and the next reason.
Increased Heart Rate and Blood Pressure – Another nicotine-driven issue. The reasons are the same as above.
Dry Mouth and Throat Irritation – Caused by the same chemical compounds responsible for coughing and shortness of breath.
Long-Term Effects:
Heart Issues – Nicotine contributes to high blood pressure and heart disease.
Lung Inflammation – Some studies suggest vaping could cause lung scarring (e.g., “popcorn lung”).
Addiction & Withdrawal – Nicotine is highly addictive, leading to dependence.
Gum Disease & Tooth Decay – Vaping reduces saliva, leading to oral health problems.
Numbers 3 and 4, in my opinion, are the most dangerous vaping and the side effects, especially for younger individuals. I struggled with addiction and stress due to nicotine.
I also had terrible teeth and frequently visited the dentist. While not solely caused by vaping, it was a significant factor.
The reality is, vaping and the side effects are still evolving, and while it’s a harm reduction tool for many, it comes with risks that shouldn’t be ignored.
Conclusion
Vaping and its side effects remain a constantly evolving discussion, with research, industry influence, and public opinion shaping the narrative. While it may be a less harmful alternative to smoking, it’s far from harmless. From environmental concerns to health risks, there are undeniable downsides that shouldn’t be ignored.
At the end of the day, the choice to vape is personal, but it should be an informed one. If you’re considering vaping, weigh the risks carefully, stay updated on new research, and make decisions that align with your health and lifestyle goals. And if you’re already vaping, maybe now’s a good time to rethink whether it’s doing you more harm than good.
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March 28, 2025One asks themself, is there even such a thing as the best disposable vape. Well the truth is no, of course not, it all depends on who you are and what you like. Although there are a lot of disposable vapes that fall into that category. This is what we will be going over today.
We will also be taking things like health into consideration, as well as cost, aesthetic appeal and a few others. Reviews will be the main part of this discussion, because at the end of the day, that’s the only thing that matters.
Flavor
Flavor is where we will start. When it comes to smoking anything. You cannot argue that one of the most important factors is flavor. Flavor can make or break a vaping brand, and every single one is different. For example (roast chicken) this is actually a vape flavor, no joke.
This is actually no simple matter. The chemistry is incredibly tricky and is done by “flavorists”. Who are actually chemists. Scientists start by analyzing natural food to see which molecules give off certain flavors. Then they replicate them synthetic compounds of their own.
Once the chemicals have been designed or extracted from the food the next process begins. Since e-liquid flavors need to vaporize well, they dissolve the flavor compounds into a PG (Propylene Glycol) which carries flavor better and VG (Vegetable Glycerin) base, which produces more smoke.
The most popular flavors range from the top, which are mainly basic fruits like (mango, peach, watermelon, lychee) and also combinations like (strawberry lychee, and watermelon dragonfruit)
Then ice flavored vapes falls shortly underneath. Which are mixed with mainly fruit flavors as well. A incredibly popular disposable vape flavor amongst teenagers.
Candy and dessert flavors like (gummy bear, caramel custard, cotton candy) for those who have a sweat tooth, but don’t want to pack on the extra calories.
Beverage and bakery Flavors come after that. Which also fall around the same level as tobacco, menthol, spearmint etc…
This makes the following vapes amongst the best disposable vapes.
Nasty Berry Grape Disposable, 9K puffs 50mg/ml
Enjoy the perfect blend of juicy berries and refreshing grapes with the Nasty Berry Grape Disposable! Featuring 50mg/ml nicotine, 9,000 puffs, and a rechargeable design, this vape delivers long-lasting, flavor-packed satisfaction. 🔋🚀
Oxbar Peach Ice G-Prime Disposable
The Oxbar Peach Ice G-Prime delivers up to 25,000 puffs of sweet, frosty peach perfection. With a 900mAh battery, dual mesh coil, adjustable airflow, and Boost Mode, this vape is built for smooth, flavorful clouds.
BLVK Bar Mini Blueberry Watermelon (Ice), 5% 12K Puffs
Experience the BLVK Bar Mini Blueberry Watermelon (Ice) with 12,000 puffs of sweet watermelon and juicy blueberry, finished with a refreshing icy touch. With 5% nicotine, an advanced mesh coil, and a compact, draw-activated design, it’s perfect for smooth, effortless vaping.
Health
The funny part about this topic is that there isn’t much to discuss. Like aliens, the topic of vaping health is extremely large and yet has close to zero evidence of it being unbelievably unhealthy like cigarettes, tobacco and weed are.
There have been many cases brought forward about lungs collapsing, becoming infected and causing pneumonia from vaping. These cases can lead to death and they have. The youngest person to ever die from vaping was a 15-year-old girl.
Vaping is unbelievably addictive though. Since the nicotine is often 5X higher in a vape than it is in a cigarette. So we have gathered a few sources from where you can purchase safe disposable vapes from. Places that have labs for tasting products.
Since the best one can do in these situations is rely on the safety of knowing. Knowing what’s in the products you are smoking. Ensuring the producers aren’t putting anything else in their products, making them more desirable for customers.
Premium Natural & Organic Vape Juice – Kai’s Virgin Vapor
Experience Naked 100 E-Liquid and taste what’s possible.
Mt Baker Vapor International – Mt Baker Vapor International
Aesthetic appeal
This hasn’t been much of a factor until the recent years. Now we have vapes with LCD touch screens that track battery, E-liquid, mAh, ohms and so much more. So if style is your thing, here are a few of the best disposable vapes for you.
Ghost Galaxy Aussie Lemonade Disposable
Enjoy Ghost Galaxy Aussie Lemonade—a refreshing lemonade vape with 15-25K puffs, adjustable airflow, pulse mode, and a stunning galaxy screen! 🍋💨
Neo Watermelon Nasty 25K Puffs
Enjoy Neo Watermelon Nasty 25K—a feature-packed, long-lasting vape with adjustable airflow, 3 cooling levels, double coil, and a built-in screen for the ultimate vaping experience! 🍉💨
Airfuze Smart Blue Razz Ice 30K Puffs
The Airfuze Smart Blue Razz Ice 🍇❄️ offers 30,000 puffs of sweet blue raspberry and menthol ice flavor, along with smart features like making calls, playing music, and a touch screen. Enjoy three power levels and a customizable vape experience. ⚡🔥
Best product by popularity
Here we will be sharing the best disposable vape by popularity. The most purchased and the best reviews. The vapes that have customers coming back again and again.
Bewolk XL Battery ash black gloss
The Bewolk XL Battery Ash Black Gloss 🔋 features three mode selections, LED screen, C-type fast charging, and adjustable airflow, giving you complete control over your vape experience. Stylish and powerful. ⚡
This product needs disposable pods to be purchase with it. Which can be found on the link in the heading.
Insta Bar Mango Pineapple Peach Ice 40K Puffs Disposable
The Insta Bar Mango Pineapple Peach Ice 🥭🍍🍑 delivers 40,000 puffs of tropical mango, pineapple, and icy peach flavor! Adjustable airflow, dual mesh coil, and visible liquid window for the ultimate vape experience. ⚡🔥
Nasty Max Passionfruit 5%, 30K Puffs
🥭💛 Nasty Max Passionfruit 5% brings a bold, exotic punch of tangy-sweet passionfruit in every smooth 30,000-puff session. No charging, no refilling—just pure tropical satisfaction with every draw! (18+ Only)
Conclusion
At the end of the day, the “best” disposable vape comes down to personal preference. Whether you prioritize flavor, health considerations, aesthetic appeal, or popularity, there’s a vape out there that suits your needs. From fruit-packed blends to sleek designs with high-tech features, the disposable vape market continues to evolve with options for every kind of vaper.
However, it’s always important to be aware of what you’re inhaling and where your vapes come from. Choosing brands with transparent lab testing and high-quality ingredients ensures a safer and more enjoyable experience.
So, whether you’re after long-lasting puffs, bold flavors, or next-level aesthetics, the choices listed above are among the top contenders in the disposable vape world. Happy vaping, and remember—the best vape is the one that fits you. 💨🔥 [...]
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March 25, 2025Disposable Vapes, a beautiful topic to discuss. With an extremely broad spectrum of topics to speak about. This is going to be a blast. We will touch on the categories of disposable vapes, Pro’s and Con’s, History, present and the future of vapes of course!
Interesting Facts
Vaping is astounding, and hits harder than a cigarette sometimes. The reason it packs such a great punch is because some disposable vapes can have up to 50 Cigarettes worth of nicotine inside them.
Once a vape smoker, always a vape smoke. Am I right? apparently not. Once you start to smoke vapes you are 3 times more likely to end up smoking cigarettes. Unbelievable yet true.
Mint and Menthol are the most popular flavor’s amongst vape users. As much as 60% plus young vape smokers have some sort of ice, menthol or mint in the flavor of the vape.
How many people do you think smoke vapes? Well in America there was a study that had shown that more than 20% of their youth smoked vapes.
If you are squeamish, maybe don’t read this one (its a double timer). The youngest person to die of vaping was a 15-year-old girl in Texas and there have also been confirmed over 60 deaths in the US that are vaping related.
Categories which disposable vapes fit into
Not all disposable vapes are the same. There are many different kinds of them. Read below to find out.
Standard
A standard disposable vape is the stereotypical vape that everyone thinks about, and most people buy. You Purchase it for very very little money. You attempt to smoke it, but the truth is your friends end up smoking it for you, helping them to clear their “I’m not a smoker because I dot buy vapes conscious”.
For the most it lasts you three or four days, and you back at the quickie shop to buy another one with the spare change you have left in your pocket.
Theres nothing special about it whatsoever. No features or tools you can play with on the device that will somehow turn it into a plan that you can fly.
Rechargeable, Disposable Vapes
Just saying it is a mouthful. These devices kick it up a notch and save your pocket for a while… right after completely destroying it. I often find these vapes don’t hold their flavor too long. Maybe it’s just me, or maybe it’s because you are smoking, you’re vape dry until there’s nothing you can taste but burnt coil in your mouth.
They are great for holidays or if you aren’t close to the shops, otherwise they are a little odd and risky to tell you the truth.
Disposable Pod Vapes
This vape takes the cake when it comes to confusion. Yes, a disposable vape is still a disposable vape, if you have to keep swapping out the tanks instead of being able to re-fill them. We could compare it to a tomato actually being fruit.
Confusing yet incredibly useful and often the best go to. When good ones are available. Like our good old Nasty 6K puff beauty. they are also rechargeable. You can run into problems with this product as well. Like leaky pods or batteries that aren’t firing correctly after a while.
Pro’s and Con’s
Let’s start with the Pro’s of disposable vapes:
Pros of Disposable Vapes
Convenient, no maintenance required: The very reason as to why everyone gets it. Vape fluid stains by the way (like a lot)
No refilling or charging needed: Lets take that one with a pinch of salt shall we.
Compact and portable: Very true, yet also very true with most other vapes.
No technical knowledge required: Well, that’s an interesting one. Un honestly though, some Mods are really complicated. You do have to have basic understanding oh ohm’s and mAh’s
Wide variety of flavors available: In my personal opinion, the flavors in Disposable Vapes are much tastier.
Ideal for beginners: Or experts
No risk of coil burning: This is a huge one, coils burning are actually something that should be taken seriously. They can damage the lungs tremendously and lead to a lot of really unhealthy problems.
The history of our Disposable Vapes
Disposable vapes all started in 2004 with ex-hale
Early Vape Invention (1960s-2000s)
1963 – Herbert A. Gilbert patented the first “smokeless non-tobacco cigarette.” Sadly, that was something that never got mass produced.
2003 – Hon Lik, a Chinese pharmacist, invented the modern e-cigarette. He was inspired after his father, a heavy smoker who died of lung cancer.
2004 – The first e-cigarette was launched in China by Ruyan, Hon Lik’s company. He got it right, but did has his product saved millions or lives, or is it the reverse.
Rise of Disposable Vapes (2010s-Present)
2010-2015 – Traditional refillable vapes dominated the market, but single-use cigarettes, like Blu and NJOY gained popularity. Sparking more interest in our disposable friends.
2018 – Puff Bar, one of the first mass-produced disposable vape brands, launched in the U.S., leading to a boom in the industry.
2019-2020 – A crackdown on flavored vape pods (like JUUL) in the U.S. led to a surge in disposables since they weren’t initially restricted.
2021-Present – Brands like Elf Bar, Geek Bar, and Lost Mary became major players, driving global disposable vape sales.
The future of disposable vapes
1. Stricter Regulations 🚫📜
Governments worldwide are cracking down on disposable vapes due to youth appeal and environmental concerns. Disposable vapes would take hundreds of years to biodegrade.
Potential bans or heavy restrictions on flavors, nicotine strength, and advertising.
More focus on compliance, with brands adapting to avoid legal issues.
2. Eco-Friendly Innovations 🌍♻️
The biggest criticism of disposables is their environmental impact.
Future models may feature biodegradable materials, recyclable components, or refillable disposable hybrids.
Some companies are working on battery return programs to reduce e-waste.
3. Advanced Technology & Customization ⚙️🚀
Smart vapes with app connectivity, tracking nicotine intake. Tracking nicotine is what would probably be the biggest evolution of smoking ever since it was invented!
Adjustable airflow and customizable nicotine strength in disposables.
4. Market Shift & Consumer Trends 📈
More nicotine-free and health-conscious alternatives (CBD, herbal, and vitamin-infused vapes). The day when smoking becomes healthy, something you can do that would improve your weel being.
High-end disposables with better coil technology for improved flavor consistency.
5. The Big Question: Survival or Decline? 🤔
If governments ban disposables outright, the market could shrink or go underground.
If innovation keeps up, eco-friendly, smart, and customizable disposables could dominate the future.
Either way, convenience will always drive demand, ensuring some form of disposable vaping sticks around.
Final Thoughts: The Future of Disposable Vapes
Disposable vapes have carved out a massive space in the smoking industry, evolving from a niche alternative to traditional cigarettes into a global phenomenon. Their convenience, variety, and accessibility have made them wildly popular, but they also face growing scrutiny due to health concerns, youth appeal, and environmental impact.
As regulations tighten and consumer preferences shift, the future of disposables remains uncertain. Will they adapt to be more sustainable and tech-savvy, or will they face widespread bans and disappear from the market?
[...]
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March 18, 2025While there are so many Vape tricks out there and more being made as we speak. There are plenty one can learn with ease. So we will be splitting this post up into three different categories, making it easier to place yourself in a field at which you can learn in.
Easy, medium and hard are going to be those levels. We will also discuss what types of vape fluid and vapes work best for this and the type of environment in which you practice. This used to be one of my favorite pass time hobbies.
What Works Best
The tools you need
Device:
The device you use plays a critical role, smaller disposable vapes are not going to be the key. Something with a little more power. Ideally mods work the best, something you can optimize, build your own coils and prepare your own Chinese cotton for.
The larger the coil the better, this will give off more smoke. Make sure your coil isn’t too hot though, your don’t want to be inhaling any burnt foreign objects.
Here are some of our best devices we would recommend:
Ghost Galaxy
Nasty Neo
Oxva Nexlim
🔹 Coil Resistance: 0.15Ω – 0.3Ω (Sub-ohm for more vapor, but not ultra-low to avoid fast burnout.)🔹 Wattage: 50W – 80W (Enough power for thick clouds, but not so high that it fries the coil.)🔹 Airflow: Wide open (More air = cooler vape & bigger clouds.)🔹 Puff Technique: Long, slow draws (Fast, hard pulls heat the coil too much.)
Flavor/juice:
This is also essential to get right. VG (vegetable glycerin) and PG (Propelyn Glycol). These two bad boys depend on your much smoke or flavor your going to get. VG is your cloud maker, more dense clouds and smooth on the throat, making it the key ingredient.
PG is the one that carries all the flavor, creates thinner clouds and can be rather harsh on the throat which some people enjoy (only if you’re casually smoking though)
so, you’re looking for an 80/20 VG/PG or a 70/30 VG/PG.
Environment
A still cold room works best for smoke tricks with very little to no airflow. What really works is when you fill up the room with smoke before you start, this allows you to see where the room is the most still. After a while of practicing and filling up the room with smoke, there’s something really fun you can do.
Let all the smoke rest and you will see the smoke bank up in the room. A fascinating sight.
✅ No Wind or Airflow – Even a slight breeze can ruin O’s and other tricks. Indoors is usually best.✅ Good Lighting – A dark background with a strong light source (like LED or natural light from the side) makes the smoke pop.✅ Cooler Air – Warm air rises too quickly, dispersing the smoke faster. A slightly cool room helps keep the smoke thick.✅ Closed Space – A small room with minimal ventilation keeps the smoke dense for longer.✅ Clean Air – Avoid areas with fans, AC vents, or open windows that disrupt the smoke’s movement.
Easy
Vape Smoke Tricks
How to Do the Waterfall Vape Trick
Take a Long Drag – Inhale a good amount of vapor but hold it in your mouth, not your lungs (like how you’d hold water in your mouth).
Keep Your Mouth Closed – Don’t exhale yet; let the vapor sit in your mouth.
Slowly Open Your Mouth – Let the vapor naturally “fall” out of your mouth.
Guide It with Your Hand or an Object – To make it look even cooler, let the vapor flow over a flat surface (like a table or bottle) to help create the cascading effect.
Dragon Breath
Effect: Blows smoke out of both nostrils and the sides of your mouth, making you look like a dragon.How to do it:
Take a big inhale and keep the vapor in your mouth.
Exhale through your nose while also pushing the vapor out of both sides of your mouth.
Don’t let the vapor go straight forward—keep your lips slightly closed on the front.
Ghost Inhale
Effect: Looks like you release a little ghost of vapor, then suck it back in.How to do it:
Take a big pull and hold the vapor in your mouth.
Open your mouth slightly and let the vapor slowly “ball up” and drift out.
Quickly inhale it back in with a sharp breath.
Medium
Vape smoke Tricks
The Tornado
Effect: Creates a swirling smoke vortex on a flat surface.How to do it: Take a deep pull and try your best not to fill your lungs up with air but more of your mouth and throat. Then slowly tilt your head onto its side and lye it on the table. slowly push the smoke out with your breath so it merely falls onto the table.
Lift your head slowly, flatten your hand so much that it almost looks like its bending backwards. Place your hand in the middle of the smoke on the table, on its side with the pinky side on the table. Make a jerking movement of your hand moving a little to the left or right and upward VERY FAST!
Take a deep drag and gently blow the vapor onto a table in a thick layer.
Use your hand to flick upward in a quick motion, creating a spinning effect.
Works best in still air and on a smooth surface.
Take a few times to get right, watch this video.
Step-by-Step Guide to Blowing O’s
Inhale Deeply
Take a big pull from you’re vape, but hold the vapor in your mouth, not your lungs.
Shape Your Mouth
Form your lips into an O shape—not too wide or too tight.
Keep your tongue pulled back toward your throat.
Control Your Exhale
There are three methods to push out the O’s:
✅ Cough Method (Best for Beginners)
Make a small, controlled cough from your throat (not your chest).
This little push forces the vapor out in a ring shape.
✅ Tongue Flick Method (More Precision)
Push out short bursts of vapor using your tongue like a piston.
Slightly push your tongue forward while exhaling short puffs.
✅ Jaw-Pop Method (Advanced)
Drop your jaw slightly while exhaling in quick, controlled bursts.
This is what pros use for bigger, cleaner rings.
Adjust & Practice
Too fast? The O will be weak and fade quickly.
Too slow? The O won’t form properly.
Try different angles by adjusting your lips and exhale strength.
The jaw method is what I find easiest and works best for me, although the slight cough method is by far the most effective if you are going to be doing it more often and professionally compounded with other tricks.
Small fast o rings
This is extremely similar to normal ones, except follow these instructions.
Keep it strictly in your mouth
Inhale all the smoke into your mouth, keep the tongue at the back with a small hole to the throat allowing airflow.
Smaller o shaped lips
Create a tiny o shape with your lips and try stick them as much out as possible (tightening your cheeks)
Drum your cheek
Now your going to use your finger or the vape to tap your cheek to make small o rings. The mouth acts like a drum, pushing bursts of air out at a time. Once you have learnt how to do this, you can go really fast and it can look incredibly impressive.
Hard
Vape smoke Tricks
The Jellyfish (Ghost O)
How to do it: This is basically the perfect O with smoke blown slightly through it, easy yet hard at the same time.
Blow a big, slow O-ring forward.
Immediately take a small puff and gently push the vapor through the center of the ring.
The ring will expand while the second puff creates the “jellyfish body.”
💡 Pro Tip: Push the second cloud forward slowly for a cleaner effect.
The Lasso
Effect: A smaller ring passes through a larger one, looping it like a lasso.How to do it: This is unbelievably hard and yet if you have the skill can be doable in the first few tries if you know how to blow o rings.
Blow a big, slow-moving O-ring.
Quickly blow a second, smaller O through the center.
The second ring will pull the first into a loop effect.
💡 Pro Tip: Move forward slightly with the second O for a better effect.
That guy does some mad cool vape tricks.
Final Thoughts: Mastering the Art of Vape Tricks
Vape tricks are an awesome blend of skill, technique, and creativity. Whether you’re just starting out with easy moves like the Ghost Inhale or pushing your limits with advanced tricks like the Jellyfish, there’s always something new to learn.
The key is patience, practice, and the right setup—a solid vape mod, high-VG juice, and a still environment make all the difference. The more you experiment, the better your control over vapor, airflow, and timing will become.
So grab your vape, find a chill spot, and start perfecting your tricks. Who knows? With enough dedication, you might just be the next viral vape trick artist. Happy cloud chasing! 💨🔥 [...]
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March 11, 2025What is a CBD Disposable Vape Pen?
When it comes to vaping, there’s no denying that the options are endless. Vape pens come in all sorts of shapes, sizes, and technologies, from the simple, sleek designs to ones equipped with touch screens, decorative lights, puff counters, and even smart-watch capabilities like playing music and answering calls.
The vaping world seems to be constantly evolving, and with new features, it’s anyone’s guess what will come next. But amid all this excitement, one thing remains clear: CBD disposable vape pens are becoming a popular choice for those seeking quick and convenient relief.
In this post, we’ll dive deep into the world of CBD disposable vape pens, explore how they work, why people buy them, their potential effects, and the pros and cons that come along with them. Let’s start by answering the key question.
What is a CBD disposable vape pen?
A CBD disposable vape pen is a one-time-use vaping device that comes pre-filled with CBD oil. Unlike traditional vape pens that require refilling and a rechargeable battery, disposable CBD pens are ready to use right out of the box and are designed for single-use before being discarded. These pens are ideal for those looking to experience the calming and therapeutic effects of CBD without the hassle of maintaining or refilling their device.
Always remember the effect that disposables have on the environment. How long is it going to take for these products to biodegrade. They suffocate the ocean, pollute our waters and cover our holiday beaches. Not to mention effect millions of animals.
Why Do People Buy CBD Disposable Vape Pens?
CBD disposable vape pens have gained popularity for several reasons. Some people are drawn to them because they offer fast-acting relief, while others appreciate the convenience and portability. Here’s why you might consider buying a CBD disposable vape pen:
Quick Onset of EffectsCBD vapes, particularly disposable pens, provide one of the fastest ways to experience the effects of CBD. Unlike CBD edibles, which take time to pass through the digestive system, vaping delivers CBD directly to your lungs, where it enters the bloodstream almost immediately. Whether you’re looking for quick relief from stress, anxiety, or chronic pain, a disposable CBD vape pen can offer fast, efficient results.
Convenience and DiscreetnessThe main attraction of a CBD disposable vape pen is its portability and ease of use. These pens are small, lightweight, and discreet. You can easily slip one into your pocket or bag without anyone noticing. They’re perfect for people who are on the go and want to enjoy the benefits of CBD without drawing attention. Whether you’re at a social event, traveling, or simply relaxing at home, you can easily take a quick puff without anyone knowing.
Effective for Stress, Anxiety, and Pain ReliefCBD has long been known for its calming and therapeutic properties. Whether you’re looking to manage stress, reduce anxiety, or alleviate pain and inflammation, a CBD disposable vape pen could be an excellent solution. Many people turn to CBD for its natural ability to relax the mind and body without the psychoactive effects of THC. It’s an easy and enjoyable way to experience relief without the fear of getting “high.”
Variety of FlavorsOne of the fun things about using CBD vape pens is the variety of flavors available. Disposable CBD vape pens often come in a range of delicious options, from fruity flavors like mango and strawberry to more earthy options like hemp or mint. This adds an enjoyable element to the process, making it more appealing to those who are new to vaping or prefer to mix things up with their CBD experience.
How Much Do CBD Disposable Vape Pens Cost?
The cost of a CBD disposable vape pen can vary widely depending on the brand, quality of CBD oil, and additional features. On average, you can expect to pay:
Disposable CBD Vapes: Typically cost between $20 – $50 for a single-use pen. The price may fluctuate depending on the amount of CBD in the pen and the quality of the ingredients.
Premium Disposable Pens: High-end disposable CBD pens, with more potent or refined CBD oil and additional features like enhanced design or longer-lasting battery life, can cost anywhere from $50 – $100.
The upfront cost of a CBD disposable vape pen may seem a bit high compared to other methods of consuming CBD, but the ease of use and speed of relief often justify the investment.
The Effects of Using a CBD Disposable Vape Pen
Now that we’ve covered what CBD disposable vape pens are and why people use them, let’s explore the effects they can have. CBD vapes work by delivering cannabidiol into your system through inhalation, offering a range of potential benefits. Here are a few of the common effects people report:
Relaxation and Stress ReliefCBD is well-known for its relaxing effects. Many people use CBD disposable vape pens to unwind after a long day, help manage daily stress, or reduce feelings of anxiety. The calming effects are often felt quickly, which is why vaping CBD is an ideal option for those seeking fast relief.
Improved Focus and ClaritySome people find that using a CBD vape pen helps them concentrate and stay focused. Unlike THC, which can impair cognitive function, CBD is non-psychoactive and may provide a clear-headed sense of calm, making it ideal for those needing mental clarity during the day.
Pain and Inflammation ReliefCBD’s anti-inflammatory properties make it a great option for people suffering from chronic pain, muscle soreness, or conditions like arthritis. Vaping CBD allows for quick delivery to the bloodstream, which may help manage pain or inflammation more effectively than other methods of consumption.
Pros of CBD Disposable Vape Pens
CBD disposable vape pens offer several advantages. Some of the most notable pros include:
Fast AbsorptionInhalation allows the CBD to be absorbed almost immediately into the bloodstream, making the effects feel fast and effective. You won’t have to wait around for your CBD to take effect, which is ideal if you’re in need of quick relief.
Portability and DiscreetnessSince CBD disposable vape pens are small and easy to use, they’re perfect for those who need a quick and discreet way to consume CBD. Whether you’re at work, on the go, or out with friends, a vape pen allows you to take your CBD with you without anyone noticing.
Easy to UseWith a disposable vape pen, you don’t have to worry about refilling or maintaining the device. Simply open the package, start vaping, and when it’s done, toss it away. The simplicity makes it a great option for first-time users or those who prefer a hassle-free experience.
Cons of CBD Disposable Vape Pens
Despite their many benefits, there are some cons to keep in mind when it comes to CBD disposable vape pens:
Health Risks of VapingWhile vaping itself has been popular for years, it still comes with certain health risks. Some experts have raised concerns about the potential damage vaping could cause to lung health, especially with long-term use. While CBD itself is considered safe, it’s important to remember that the long-term effects of vaping are still not fully understood.
Shorter Duration of EffectsOne downside of vaping CBD is that the effects tend to wear off quicker than with other methods like edibles or oils. This means that you may need to vape more frequently to maintain the desired effects.
PriceWhile disposable CBD vape pens are convenient, they can add up quickly if you’re using them regularly. For daily users, this can become a more expensive habit compared to other methods of consuming CBD, like tinctures or capsules.
Quality ControlSince the CBD vape market is less regulated compared to other industries, the quality of disposable CBD vape pens can vary. Not all pens are created equal, and some might contain harmful additives or lower-quality CBD oil. Always check for third-party lab results to ensure you’re getting a clean, high-quality product.
Conclusion:
So, what is a CBD disposable vape pen? It’s a convenient, fast-acting way to experience the calming effects of CBD. While they offer an easy solution for stress, anxiety, pain, and more, there are some risks to consider, particularly when it comes to lung health and the quality of the vape juice.
If you decide to try one out, make sure you’re purchasing from a reputable brand, and remember to use it responsibly. Whether you’re using a disposable CBD vape pen for a quick stress-relieving puff or to help with chronic pain, they’re an efficient and enjoyable way to experience the benefits of CBD. [...]
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February 26, 2025Pocket Vape / Efficiency is Best
Welcome to Vape Cafe! Today, we’re diving into the world of pocket vapes, those sleek, compact devices that deliver a solid hit while staying discreet. With so many options, styles, and factors to consider, it can feel like an endless rabbit hole. But don’t worry, we’re cutting through the noise to find the best of the best.
Factors to Consider:
Size:
Size is a personal choice. Technically, most vapes are designed to fit in your pocket—but let’s be real, a true pocket vape should be discreet, easy to access, and definitely not loud enough to announce itself to the whole room.
Quality:
Quality is key when picking any vape. Unlike other products, vapes within the same category often fall into a similar price range. So, it’s all about experience, knowing what to look for, and avoiding common pitfalls. Does it leak in your pocket? Does it keep burning after you’ve taken a hit? How long does the battery actually last? These are the crucial questions that separate the good from the bad.
Quantity:
Vapes are getting more powerful and lasting longer—jumping from 5,000 puffs to a whopping 40,000. So, what kind of vaper are you? If you’re a heavy user, you might need something with a larger tank to keep you going throughout the day. On the other hand, if you’re only replacing your small vape once a week, then a compact option with fewer puffs might work just fine.
There’s nothing worse than realizing your vape is dead when you’re in a meeting or miles away from a store. A reliable pocket vape should give you a heads-up before it runs out of juice—because no one likes an unexpected dry hit.
Pocket Vape Possibilities
I am going to be splitting this up between Disposables and Device.
Since I know we all have a strong preference when it comes to which we think has more Pros & Cons.
Devices
Nasty 5K puff Device:
5000 Puffs average
Sleek and portable
Ergonomic design
Unique pleasure
Perfectly pocketable
This is by far one of my favorites. The handle has an incredible number of uses. You can tie the vape to something and have it attached to a clip or carabiner on your pocket. The device itself has a good long charge. You can swap out flavors to your liking, as you can purchase separate pods for it. The best part being the size, which is incredibly small, discrete and fits into any pocket.
Airscream Pro Starter Kite Lite
Sleek and Light weight
Smooth Airflow technology
Reliable battery life
Comes in your choice of color
The Airscream brand reigns over the vaping world in a big way. As being one of the first solid reliable vapes to come out, which had also been more affordable than the other. They give you a good number of options when it comes to devices, flavors and colors. Like Blue, white, 2X green, grey, pink etc.
I vouch strongly for this brand because of the growth I’ve seen it been through. From making the first good looking that honestly did have its problems. They consistently came out with better versions and problem solved all of the device’s errors and came out with an incredible product.
Refillable Pods
Oxva Xlim Go 0.8ohms
900mAh Battery for extended vaping life
Adjustable airflow
USB-C type fast charger
Magnetic pods
Draw activated for easy use
This device sits more on the quality end of factors. High priced yet fantastic in every way. This is the new generation of vaping. There really is no other need for other vapes when it comes to the Oxva. They have a new device coming out soon as well which will be released on our website.
Just checkout their online page OXVA | Leading with Innovation and Best Flavors. This product really is the face of innovation. Although the one downside is that this falls slightly out of the pocket vape range. With a slightly bulkier feel to it. No lack in choice either though when it comes to colors. Click the title link and browse through all the colors for fun.
Here are the pods they come with Oxva Xlim Cartridge EZ 0.8Ω (3pcs) – Vape Café
Disposables
Nasty 9K puff 5% Nic Salt
High potency, smooth & bold
Long use and rechargeable
Compact & portable size
Nasty took over the market so quickly it was unbelievable. Over the span of two-three months. Every vaper I knew had a Nasty disposable vape, including me. A stunning product that has incredible flavors and a good variety of them as well.
They display your battery percentage as well which helps a ton. They also came with stickers that you can put on your phone, laptop or wherever. This isn’t the most discrete, yet it is the most reliable pocket vape disposable there is.
Airpops 3ml 5% Disposable
Perfectly Pocket Vape
Incredibly flavorful
Affordable
Discrete and Reliable
Airscream did it again and as usual they did it first. Coming out with the disposable, I never knew any other brand to do it first other than Airscream. Making their pockets heavy, while at the same time not making our pockets too light. With a vast range of flavors and colors.
The are the ultimate secret weapon when it comes to needing a secret puff here and there. Nobody can see you smoke this product, and it fits into every pocket.
Bewolk Black battery & disposable flavors
Spoilt for choice
Reliable & easy to use
Top quality flavor
Screen display purchase option
Crowd favorite
Like a Toyota Cross. This device identifies as a disposable and a device. You cannot refill your pods, yet you can swap them out. With a battery that just keeps giving and the option of smoking a 2% or 5% nicotine, the choice is always yours.
The device is small enough for the pockets and sleek enough to look good in public. I say this is a crowd favorite because people often choose this disposable over the rest. Even though its pricier, the quality is undeniable fanominal.
Conclusion
Purchasing a vape actually isn’t as easy as it seems and shouldn’t be a on the spot decision. To make the right choice you need to do the research and sometimes unfortunately you also have to just try things out. A process of elimination s going to be the winning method in every situation. Remember to always look after your vapes and dispose of them properly.
Thanks very much for reading this post, have a smoking day and remember to visit us for updates in the smoking game.
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